Self-compassion is vital in manifesting. Meditation teacher and mentor Joey Hulin knows we have to believe that we deserve good things in order to lean into going after them. In this chat with Fearne, Joey explains that manifesting means intentionally thinking about, and working hard towards the things we want in our lives. We have to really embody our desires if we’re to achieve our dreams. They also chat about where science and mysticism meet, the concept of luck, and whether we should be doin...
Apr 24, 2023•52 min•Season 20Ep. 8
Are you conscious of the importance of connecting with nature? Does it help you better connect with yourself? That’s certainly the case for Charlotte Church. After years in the spotlight as a singer, Charlotte has now created The Dreaming – a wellness retreat in the heart of Wales. In this chat with Fearne, she explains how things like being outside, the power of sound, and generally having a slower pace of life have helped her heal from grief. They also talk about the importance of play as adul...
Apr 17, 2023•51 min•Season 20Ep. 7
Setting boundaries might feel uncomfortable and sound callous, but best-selling author Melissa Urban believes setting boundaries is one of the kindest things you can do in any relationship. In this chat with Fearne, Melissa explains how to start small when it comes to learning to set boundaries – casually saying ‘no’ to another glass of wine, for example – before moving on to setting boundaries with people in your life who might be seriously draining your energy. Plus, she tells Fearne why over-...
Apr 10, 2023•59 min•Season 20Ep. 6
In this special episode, Fearne chats to fellow podcaster and great friend Elizabeth Day about the episodes of both Happy Place and How To Fail that have changed their lives. Talking to Roman Kemp about mental health has made Fearne think about how she should chat to her own children about depression, and Elizabeth took a lot away from her episode on how to relieve your own suffering with Mo Gawdat. Having listened to a Happy Place episode with Rio and Kate Ferdinand, they both share their exper...
Apr 03, 2023•56 min•Season 20Ep. 5
Are you conscious of fear and shame driving your behaviour? Cyclist Bradley Wiggins feels those emotions have dictated a lot of his decision making across his life. In this chat with Fearne, Bradley explains that putting all his energy into become a great cyclist was a distraction from childhood traumas. In order to cope with the aftermath of being groomed by a coach as a teenager, and having an absent father, he created a larger than life public-facing character. Now, he’s figuring out who he r...
Mar 27, 2023•43 min•Season 20Ep. 4
Spencer Matthews was 10 years old when his older brother Michael became the youngest Brit to reach the summit of Everest in 1999. On his descent, he encountered a number of unfortunate circumstances and was never seen again. Over two decades later, Spencer decided to retrace his brother’s steps in the hope of recovering his body, and in the process piece together an image of who his brother was. In this chat with Fearne, Spencer talks about the emotions that have surfaced for him as a result of ...
Mar 20, 2023•1 hr 4 min•Season 20Ep. 3
PTSD, social anxiety, insomnia, panic attacks, and imposter syndrome are just some of the things Ian Redpath and Jeremy Chopra have experienced between them. Known collectively as All On The Board, Ian and Jeremy are the TFL customer service assistants who write the supportive, fun, moving words on tube station boards and post them on social media. In this chat with Fearne, Ian and Jeremy discuss the importance of being kind to one another, and the power of feeling less alone when you’re going t...
Mar 13, 2023•53 min•Season 20Ep. 2
How often do you cultivate quiet moments that are just for you? Best-selling author Katherine May believes being alone doesn’t necessarily mean feeling lonely. In this chat, Fearne and Katherine talk about how nature retreats and blooms across the seasons, and why it might be helpful for us to think of each of our own years in a similar way. Plus, they chat about why we find it harder to be wrong than we used to; how can we better cultivate community in order to keep being curious about differen...
Mar 06, 2023•55 min•Season 20Ep. 1
For author Taylor Jenkins Reid, fame is a brilliant lens through which to examine societal expectations of women. The female celebrities in her glamourous novels all navigate the restrictions put on their behaviour in very different ways, in turn mirroring how all women – famous or not – might feel compelled to act. In this chat, Fearne and Taylor share how much of their own self-worth is wrapped up in their perception of what they’ve achieved, across both a day and an entire lifetime. Plus, Tay...
Feb 27, 2023•58 min•Season 19Ep. 10
Women are often made to look after the emotional needs of their families, while simultaneously denying their own. Gabor Maté – who has decades of experience as a doctor working with mental illness, trauma, and addiction – says that’s having a very real physical effect on our bodies by way of autoimmune diseases. In this chat, Fearne and Gabor discuss the relationship between mental stress and physical outcomes, as well as the way in which the political systems we live in are having a huge impact...
Feb 20, 2023•53 min•Season 19Ep. 9
We need to be intentional about finding, and keeping, love in our lives. #1 Sunday Times bestselling author, award-winning podcast host of On Purpose and Chief Purpose Officer of Calm Jay Shetty thinks the purpose of life is to understand how to love ourselves, each other, and the world. In this chat with Fearne, Jay talks about why he’s fascinated by the place where ancient wisdom meets modern science; it’s at this intersection that he believes the rules of love lie. They also talk about why we...
Feb 13, 2023•1 hr•Season 19Ep. 8
Music can change your state of mind. Shania Twain, the best selling female artist in country music history, has been using songwriting as therapy as she works through a difficult period in her life. In this chat with Fearne, Shania explains how the repetition of words in the songs she writes can act like therapeutic mantras, both evoking and releasing emotions. Shania also talks about being resilient, and the relationship she’s had with fear and optimism across a tumultuous life. Plus, she share...
Feb 06, 2023•44 min•Season 19Ep. 7
Does music have the power to emotionally transport you? It certainly does for actress Joanna Lumley and composer Stephen Barlow. Married for nearly 40 years, they share a huge passion for classical music in particular. In this chat with Fearne, Joanna and Stephen explain how music and performing are threads that have always woven their lives together, as well as wondering that sometimes external noise and chatter has to be quietened in order for us to be creative. Joanna & The Maestro is ava...
Jan 30, 2023•51 min•Season 19Ep. 6
How does sexual harassment – both online and in real life – affect a person’s sense of self worth? This is one of the many questions actor and comedian Emily Atack has been asking herself and others in her new documentary, and as she campaigns for parliament to change the law around cyberflashing. In this chat, Emily and Fearne share their experiences of everything from catcalling and being sent unsolicited photos online, to the way the world has made them feel about their own bodies. Plus, they...
Jan 23, 2023•1 hr•Season 19Ep. 5
It’s important to let the down days happen, to acknowledge them as part of the human experience rather than trying to fight them. Clinical psychologist and online educator Dr Julie believes the goal of therapy shouldn’t be to make ourselves be constantly happy all the time. In this chat, Fearne and Dr Julie explore why anxieties and fears can sometimes serve us, and why it’s healthy to allow space in our lives for all emotions to come and go. Dr Julie also talks through some of the tools we can ...
Jan 16, 2023•56 min•Season 19Ep. 4
The human spirit is capable of enduring more than we might think. That’s something long distance walker and writer Raynor Winn discovered when she and her husband Moth became homeless the same week Moth was told he was terminally ill. In this chat with Fearne, Raynor talks about turning anger into positivity, the physically healing benefits of walking, and why we should leave space for the ‘magic’ or unexpected to happen in life. Raynor’s latest book, Landlines, is out now . Hosted on Acast. See...
Jan 09, 2023•1 hr 1 min•Season 19Ep. 3
There’s great power in physical touch. Jambo Truong believes that self-touch is the greatest path to self-love, and holding others is where we’ll find real connection. In this chat with Fearne, Jambo explains the physical signs we can spot in ourselves and others when we’re truly connected to our deepest passions. They also explore practical ways we can all be kinder to ourselves. Find out more about Jambo’s meditation, yoga, and bodywork sessions, which he runs in person and online, on his webs...
Jan 02, 2023•54 min•Season 19Ep. 2
Meditation is chaos – it’s ok if you can’t completely quiet your mind. In fact, meditator, poet, and New York Times best-selling author Yung Pueblo says that’s kind of the main point. In this chat with Fearne, he explains that while meditation isn’t a ‘click your fingers and all your problems go away’ solution, it can have a very powerful effect on how you react to your problems. They also discuss how acknowledging that everything is always changing can help us be more present and appreciate the...
Dec 26, 2022•57 min•Season 19Ep. 1
Do you ever feel like you’re in your own way? Like the only obstacle stopping you achieving success is your own lack of self-belief? This is something pop icon and Queen front man Adam Lambert has spent a career navigating. In this chat with Fearne, Adam opens up about how he came to understand that he has anxiety. Looking back, he’s clear that having to supress his queer identity for a long time compounded his stress, and that while becoming famous alleviated some stresses, it created many othe...
Dec 19, 2022•1 hr 1 min•Season 18Ep. 10
When was the last time you impressed yourself by doing something you didn’t think you could? Bear Grylls reckons putting ourselves in slightly uncomfortable situations is where we grow. In this chat with Fearne, Bear explains why those who take on epic adventures or challenges have to be really good at being mindful and living in the present, and what lessons about mental resilience we can all learn there. They also talk about why being negative and being optimistic are both just habits, so posi...
Dec 12, 2022•58 min•Season 18Ep. 9
Kelsey’s husband, The Wanted’s Tom Parker, publicly announced in October 2020 that he had been diagnosed with an inoperable brain tumour. He died in March 2022. Since then, Kelsey’s been learning how to navigate her own grief as well as that of their small children. In this chat, she and Fearne explore the idea that we’re all allowed to be multiple things at once; Kelsey is clear she needs space to be strong and resilient, and fall apart at the same time. Kelsey’s new documentary, Kelsey Parker:...
Dec 05, 2022•46 min•Season 18Ep. 8
This is the 200th episode of Happy Place! To celebrate, Fearne replays some of her favourite moments from the show, revealing behind the scenes anecdotes and explaining why these conversations have been so important to her. Dave Grohl, Jada Pinkett Smith, and David Harewood all make an appearance. Plus, she hears from you about your favourite moments too. You’ve been sending voicenotes to Fearne and asking her your questions, including which guest she’s been most nervous to interview, and what a...
Nov 28, 2022•53 min•Season 18Ep. 7
Do you ever feel held back by shame or judgement? Not just from others but perhaps from yourself too? Do you default to self-deprecation? In this chat with Fearne, comedian, musician, and producer Tim Minchin talks about how he’s learnt to let himself appreciate his own talents. They also chat about their own parenting choices, knowing full well that their children’s characters will be shaped by them, and the importance of a diagnosis for neurodivergence. Plus, Tim has some interesting thoughts ...
Nov 21, 2022•1 hr 4 min•Season 18Ep. 6
Model, NY Times best-selling author of My Body, and host of new podcast “High Low with EmRata,” Emily Ratajkowski has spent a lot of time thinking deeply about being a woman working in an industry that wants to commodify and objectify you. In this chat, Fearne and Emily explore female sexual empowerment, implicit gender roles, choosing to expose or cover up your body, and the tricky complexities and hypocrisies within all of those areas. High Low with EmRata is available to listen to wherever yo...
Nov 14, 2022•52 min•Season 18Ep. 5
Stereotypes – the cat lady, the mother, the wife – can make us feel we need to play a part to fit the role others have cast us as. Broadcaster and author Dawn O’Porter wonders whether, far from being an entirely negative thing, sometimes that’s a necessary survival method. In this chat, Fearne and Dawn share their experiences of grief after losing their cats, as well as their thoughts on making a point of crying when they’re alone. Dawn says she has a bit of a rebellious spirit, and explores how...
Nov 07, 2022•49 min•Season 18Ep. 4
Are you ok? It’s a question that’s often worth repeating with the people we love. Capital Breakfast Show host Roman Kemp lost his best friend and radio producer to suicide in 2020, and is now more adamant than ever that we must keep asking our friends and family if they’re really ok. In this chat with Fearne, Roman explains why he feels it’s important to share both his ongoing grief, and stories of his own mental health with the nation each day. They also talk about why it’s important to be bold...
Oct 31, 2022•1 hr•Season 18Ep. 3
We don’t just feel grief after a bereavement, we can feel it as a result of many different types of loss: loss of health, loss of a childhood, loss of the creative part of yourself. Coach and therapist Donna Lancaster explains why grief is valid in all these scenarios, and how to work through the heart break both mentally and physically. In this chat, Fearne and Donna explore how to be an emotional detective – how to be curious and search for the things in your past that have made you who you ar...
Oct 24, 2022•1 hr 8 min•Season 18Ep. 2
When others share their grief, it gives us permission to feel it ourselves. That’s what Richard E Grant has learnt over the last year as he’s shared every part of his own grieving process online. His wife Joan died in 2021, but before she did she told Richard he must try to find a ‘pocketful of happiness’ in each day. In this chat with Fearne, he explains why being given permission to be happy was so powerful. They also talk about how to set boundaries with family members, especially during diff...
Oct 17, 2022•50 min•Season 18Ep. 1
It’s been an incredible few months for sport, and broadcaster Gabby Logan has been at the heart of it, reporting as the Lionesses made history. In this chat with Fearne, she talks about how we now need to capitalise on successes like these for the future of women in sport. Gabby also shares her experience of watching someone she loves go through addiction, the impact that having a devoted mentor has had on her career, and what intense breathwork has taught her about emotion. Gabby’s book, The Fi...
Oct 10, 2022•57 min•Season 17Ep. 10
Unrelenting positivity isn’t always healthy. Over a career spanning decades, best-selling artist Craig David has learnt that sometimes it’s best to lean into pain in order to validate how you’re feeling. In this chat with Fearne, Craig explains why his desire to people please was ultimately hurting him, and explores the childhood experiences that led to an addiction to exercise. Craig’s book, published by Happy Place Books, is called What’s Your Vibe: Tuning Into Your Best Life, and it’s out on ...
Oct 03, 2022•1 hr•Season 17Ep. 9
