Wellness doesn’t have to mean crystals and spirulina. Ella Mills, who’s been synonymous with wellness as the founder of deliciously ella for almost a decade, feels that it needs to be rebranded to encompass super simple principles like sleeping well and breathing calmly. In this chat, Fearne and Ella share stories of the people in their lives who keep them rational and grounded, as well as talking about why it’s probably healthy to accept that women can’t have it all. Thanks to Stripe and Stare ...
Jun 21, 2021•57 min•Season 10Ep. 6
Some elements of happiness are circumstantial – where we’re born, and our biology – but there are many elements that we personally have control over. Meik Wiking is the CEO of the Happiness Research Institute, based in Denmark, and he feels we’d all be happier if we focused more on the smaller choices we can control. That, he explains, is where the Danish art of hygge comes in. In this chat with Fearne, Meik explores why policy makers would do well to consider the happiness of their country as a...
Jun 14, 2021•49 min•Season 10Ep. 5
Radical vulnerability is something New York Times bestselling author Jedidiah Jenkins does his best to practice with those around him. As he entered his 30s, he travelled from Oregon to Patagonia by bicycle, and the journey turned out to be just as much emotional as it was physical. One of the things he learnt is that vulnerability breeds vulnerability, that once you share your truth, others will feel safe to share their true selves with you too, and that can only be a good thing. In this chat, ...
Jun 07, 2021•49 min•Season 10Ep. 4
Mike Kerr is the lead singer and bassist of Royal Blood. As the band’s success grew, alcohol became an integral part of his life, but he’s now been sober for two years, and is thriving both personally and as a musician. In this chat with Fearne, Mike explores the new ways he’s found to release the energy and adrenaline that come with being a live performer, including running, kite-surfing, and cold-water swimming. Plus, Fearne explains why she thinks this game-changing moment in Mike’s life migh...
May 31, 2021•49 min•Season 10Ep. 3
Becoming a father has opened Rag ‘N’ Bone Man - real name Rory - up to being more honest about his emotions both with his family and in his music. In this chat, he and Fearne bond over their shared love of tattoos and inability to sleep well, and talk through how they’ve learnt to say ‘no’ to projects and events they’re just not enthusiastic about. Rag ‘N’ Bone Man’s album, Life By Misadventure, is out now. Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 w...
May 24, 2021•44 min•Season 10Ep. 2
Panic, indecisiveness, procrastination – all common, every day moods that can frustrate, and even paralyse, our ability to move forward. Dr Olivia Remes, a mental health researcher at the University of Cambridge, wants to help you overcome these moods so that you can really thrive. In this chat with Fearne, she explains how characteristics like confidence and charisma can be learned, how to make new healthy habits stick, and how real personal growth can come from the most painful of situations. ...
May 17, 2021•53 min•Season 10Ep. 1
Recently appointed by the Prime Minister as Youth Mental Health Ambassador to the government, Dr Alex George is on a mission to make mental health education compulsory in schools. In this chat with Fearne, the A&E doctor explains why his goal is to ensure mental health sits alongside the likes of maths and English on the curriculum, and what we can all be doing to look after both our mental and physical health every day. Alex’s book, Live Well Every Day, is available to buy from May 13th. Th...
May 10, 2021•51 min•Season 9Ep. 12
Former footballer Ian Wright is adored and revered by millions of people, but as a result of his traumatic childhood he hasn’t always recognised or trusted his success. The victim of domestic abuse as a child, Ian has spent the past few years bravely delving into his past experiences, both personally, and for a BBC documentary that he hopes will help others feel supported. In this chat with Fearne Ian is incredibly introspective about what he’s learnt about feeling anger and accepting love over ...
May 03, 2021•52 min•Season 9Ep. 11
We’re beginning to understand that ‘having it all’ is an unrealistic and stressful goal to work towards. Instead, perhaps we need to be thinking about where to prioritise our energy. Family? Social life? Work? There’s no right or wrong answer, but we do have to be honest with ourselves about how much we can cope with. In this chat with Fearne, Billie Piper explains why she’s so passionate about portraying characters who are just as complex on screen as we are in real life. She’s not willing to h...
Apr 26, 2021•45 min•Season 9Ep. 10
We’re surrounded by 2 billion tonnes of plastic – 8 million of which flow into our oceans every year. Those are some pretty upsetting numbers, but by the end of this episode you’ll understand that you’re not helpless; you personally have a huge amount of power to reverse the problem. David Katz is the compassionate founder behind a clever enterprise that turns plastic into wealth. Plastic Bank works with communities under the poverty line to simultaneously empower individuals, and reduce ocean p...
Apr 19, 2021•44 min•Season 9Ep. 9
Fear can paralyse us into inaction, but boxer Lawrence Okolie has learnt to use it to his advantage, to motivate him to keep fighting both physically and mentally. In this chat, he and Fearne talk through how to be disciplined, stop making excuses, and keep yourself accountable when you have an important goal to achieve. Lawrence’s is the first of many exciting new voices in the modern wellness space that Fearne’s new endeavour, Happy Place Books, will be championing. Dare To Change Your Life is...
Apr 12, 2021•46 min•Season 9Ep. 8
Believing that medicine is more art than science, Dr Rangan Chatterjee’s MO is understanding how lifestyle factors like upbringing, social status, stress levels, sleep, and even phone use might be affecting your physical and mental health. In this chat with Fearne, they talk through lots of practical methods that’ll help you understand and alter the way you feel. For example, the act of journaling won’t change the problem you have, but what it will change is how you interact with the problem – a...
Apr 05, 2021•58 min•Season 9Ep. 7
Has your life turned out the way you thought it would? Jake Humphrey thinks it’s only with hindsight that he can see that he’s ended up exactly where he’s supposed to be. In this chat, life-long friends Fearne and Jake talk about what role a safe and loving home life plays in allowing us to spread our wings. Plus, they take on grind culture – does a relentless work ethic really lead to greatness? Or are consistency and a work life balance more important? Thanks to the sponsors of this series of ...
Mar 29, 2021•58 min•Season 9Ep. 6
Does feeling different to others – or perceiving others as different to you – make you uncomfortable, or do you celebrate uniqueness? June Sarpong reckons we all need to own our differences. In fact, she’s now using her own experience of working in TV to make the industry a kinder and more inclusive place for everyone to thrive in, regardless of their background. In this chat with Fearne, she’s honest about when she, as someone who considers herself an activist, still has had to check her own be...
Mar 22, 2021•47 min•Season 9Ep. 5
We're constantly being told happiness will come from material objects, but in this chat with Fearne monk Thubten explains why the outside world is trying to sell us an unrealistic dream. You don't need fixing; Thubten explores how meditation can help shift your focus from outside validation to finding contentment in your inner world. A Monk's Guide To Happiness is out now, and contains lots more detail on those guiding principles. Thanks to the sponsors of this series of Happy Place, WeDo/. Find...
Mar 15, 2021•55 min•Season 9Ep. 4
Meditating doesn't have to mean sitting still, in fact for Stacey Solomon calming an anxious mind is about keeping her hands busy with tidying and crafting. In this chat with Fearne, Stacey also talks about body image, and where she finds her now infamous confidence to stand up to media outlets and trolls who are determined to shame her. Stacey's book, Tap To Tidy, is out now, and has lots of brilliant ideas to help you live by the mantra 'tidy house, tidy mind'. Thanks to the sponsors of this s...
Mar 08, 2021•45 min•Season 9Ep. 3
Do you believe the thoughts in your head without question? Rhonda Byrne explores why you shouldn't believe any of your negative thoughts, because none of them are true. In this chat with Fearne, the iconic author of The Secret explains why embracing your inner child might just be the key to ever-lasting happiness. If you feel ready to remove all negative thoughts from your life, Rhonda's latest book, The Greatest Secret, is out now. Thanks to the sponsors of this series of Happy Place, WeDo/. Fi...
Mar 01, 2021•1 hr•Season 9Ep. 2
Insecurity isn’t something you’d expect a Miss World winner to feel, but Priyanka Chopra Jonas has learnt that confidence isn’t ever-present. In fact, in this chat she and Fearne explore how confidence and satisfaction with life have to be actively practiced and cultivated. It’s in her memoir, Unfinished, that Priyanka reflects on the past experiences that built her incredible resilience, and it’s available to buy now www.unfinishedbypriyanka.com Thanks to the sponsors of this series of Happy Pl...
Feb 22, 2021•49 min•Season 9Ep. 1
He's the man who had everything - and it's taken Robbie Williams years to work out why that didn't make him happy. To finish series eight, Fearne catches up with Robbie to talk about his life in lockdown, wrestling with the impact we have of our kids - and the things he misses (and doesn't miss) about his hometown of Stoke. Content warning: reference to suicide Thanks to the sponsors of this series of Happy Place, Stripe and Stare - for 20% off your first order, head to stripeandstare.com and en...
Dec 07, 2020•51 min•Season 8Ep. 11
The England football manager opens up to Fearne about his life in the public eye - and how he copes in such high pressure roles as player and now as coach. Along the way they discuss star signs, the importance of getting back to nature and the most unusual things people have said to him in the past. His new book, Anything is Possible: Be Brave, Be Kind and Follow Your Dreams is available now . Thanks to the sponsors of this series of Happy Place, Stripe and Stare - for 20% off your first order, ...
Nov 30, 2020•50 min•Season 8Ep. 10
What if all the work we're doing on ourselves is part of the problem? Pandora Sykes has been wrestling with our obsession with wellness to see if we're taking it all a bit too seriously - and in this chat with Fearne, they chat about the simple principles we can remember to keep ourselves grounded. How Do We Know We’re Doing It Right? by Pandora Sykes is published by Hutchinson Thanks to the sponsors of this series of Happy Place, Stripe and Stare - for 20% off your first order, head to stripean...
Nov 23, 2020•48 min•Season 8Ep. 9
The bestselling author joins fangirl Fearne to discuss superattactors, rewriting your story, tuning out the noise, the resistors in your life... a cornucopia of tools that Gabby has written about to help you make sense of the world. Gabby's new book, You Are The Guru, is available right now as an audiobook. Thanks to the sponsors of this series of Happy Place, Stripe and Stare - for 20% off your first order, head to stripeandstare.com and enter the code HAPPY20 at checkout. Hosted on Acast. See ...
Nov 09, 2020•47 min•Season 8Ep. 7
The year started so strong for the Ivor Novello nominated Amahla - and as her new track Bold shows, she is not letting the current crisis stop that flow. Fearne chats to the singer about the track, which features on, you guessed it, Happy Place - The Album. You can hear the full track now, plus exclusive new work from: Ludovico Einaudi Emeli Sande Sam Fender Rhys Lewis LARRY PINK THE HUMAN Tommy Ashby Billie Marten Luke Sital Singh Stephan Moccio Lissie Geejay Kye Sones ...all available, right n...
Nov 05, 2020•12 min•Season 8Ep. 7
They've been friends since they were kids, but this is the first time Fearne has interviewed Kye Sones - and all because Kye has written My Mind & Me, a brand new song for Happy Place, the album. In this (only slightly awkward) conversation, they talk about the making of the track, love, loss and healing. Discover My Mind & Me, and the whole Happy Place album, right now, whereever you get your music. Hosted on Acast. See acast.com/privacy for more information....
Nov 04, 2020•18 min•Season 8Ep. 7
How did Dame Helen Mirren come to appear on Happy Place the album? Fearne is joined by collaborator Adam Martin (from the excellent meditation podcast GABA) to reminisce on the making of their song, with a score by Amelia Warner. Happy Place - The Album is out now. Hosted on Acast. See acast.com/privacy for more information.
Nov 03, 2020•21 min•Season 8Ep. 6
Start your week with this powerful chat with one of Britain's best singers. In this in-depth interview, Fearne talks to Sam about self-acceptance, pronouns, and making big decisions while you're in the public eye. Sam's new album, LoveGoes, is out now. Content warning: references to anorexia, body image, OCD Thanks to the sponsors of this series of Happy Place, Stripe and Stare - for 20% off your first order, head to stripeandstare.com and enter the code HAPPY20 at checkout. Hosted on Acast. See...
Nov 02, 2020•52 min•Season 8Ep. 6
He's one half of Slaves and Larry Pink The Human - and it's in that guise he joins Fearne to talk about heartbreaking story behind his beautiful song, Love You, Bye . Love You, Bye is part of Happy Place - The Album, which also features new songs by Emeli Sande, Sam Fender, Ludovico Einaudi, Amahla and more. Download it wherever you get your music. Hosted on Acast. See acast.com/privacy for more information.
Nov 01, 2020•21 min•Season 8Ep. 5
An exclusive listen to the new track by Emeli Sandé, available on the new Happy Place album. In this chat with Fearne, the singer discusses how music can help make a difference to all our lives in these challenging times. You can hear the full track right now as part of Happy Place - The Album on Apple Music, Spotify, Amazon Music AND on limited edition vinyl. The full album features Sam Fender, Ludovico Einaudi, Amahla... and Dame Helen Mirren. Discover it now. Hosted on Acast. See acast.com/pr...
Oct 30, 2020•15 min•Season 8Ep. 5
Biffy Clyro's frontman Simon Neil has always written moments from his life into his songs - and, as he tells Fearne, it's something that he has had mixed feelings about. In this wide-ranging talk, they discuss standing still after years on the road, opening up about mental health in young men, meditation and the joy of expressing yourself through art. Content warning: suicide In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-82...
Oct 26, 2020•43 min•Season 8Ep. 5
Fearne's favourite pianist jumps on a Zoom to talk about his contribution to Happy Place - The Album: a cover of Prince's Sometimes It Snows In April. Along the way they talk about the power of dreams and marvel at the view outside his Italian home. You can hear the track right now as part of Happy Place - The Album on Apple Music, Spotify and wherever you get your music. Hosted on Acast. See acast.com/privacy for more information.
Oct 23, 2020•14 min•Season 8Ep. 5
