Happy Mind Travel - Mental Health Care and Spirituality Exploration

Self-care Spot: Self-Compassion Break💛

HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together

What is Psychospirituality and why do the two fields work best when explored together? Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please go to ourhappymindtravel.com/28

HMT 027: Be a Divergent – Think Beyond Your Answers

Ready to take up your New Year Mindset Challenge ? Stay different and train yourself to think like a Divergent! Check out our exclusive wellbeing platform at ourHappyMindTravel.com/member For show notes, go to ourHappyMindTravel.com/27

HMT 026: Christmas Special: Holiday Stress Relief

Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers! Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please visit ourHappyMindTravel.com/26

HMT 025: Take a Look Back at Your Year in Life – A Letter of Words from the Heart

Ready to take a look back at your 2017? Before you plan ahead and make new goals for next year, hear this message out first… Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please visit ourHappyMindTravel.com/25

HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times

Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. But do you know what’s good for you? Take the assessment and learn how to treat yourself even better! Check out the self-compassion plan for you at ourHappyMindTravel.com/24

HMT 023: A Little More Self-Compassion – Treat Yourself with Love and Acceptance

How do you usually treat yourself when you suffer? Do you criticize yourself for what have happened, or do you show yourself compassion and love? Be your own most intimate friend! Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. Check out the self-compassionate exercises at ourHappyMindTravel.com/23

HMT 022: Dipping into Your Inner Darkness – the Underworld Spread

Have you been hurting people or yourself unintentionally? Have you been feeling trapped in your sufferings? These are all dark experiences and reflect your inner demons. It’s easy to shove them off to avoid pain, but at the end it is in vain. Understanding your inner darkness is the best way to heal your wounds. Check out the Underworld spread and examples at ourHappyMindTravel.com/22

OMW 007: Bringing Dark Souls and Experiences into the Light

Don’t ever underestimate the transformational power of your dark experiences. They are the beginning points of growth and entrance points to spiritual journeys! Check out the dark Tarot cards and their meanings at ourHappyMindTravel.com/justice

OMW 006: Will Using the Law of Attraction Set You Up for Unhappiness?

What’s causing the Law of Attraction to fail some people and make them even more dissatisfied or unhappy? It all comes to our mindset and fears. Check out more content on the Law of Attraction at ourHappyMindTravel.com/attraction

OMW 005: The Happy Memory Matrix – Building Your Happy Moments Network

Why happy people tend to recall more positive memories than less happy ones? Do they have a better memory mechanism to take happy moments out more easily? Let’s explore their memory matrix and find out how to develop it just like happy folks! Check out the Wellbeing Resource of today’s episode at facebook.com/HappyMindTravel

OMW 004: Happiness is a Perception, Not So Much a Reality!

How will you measure your happiness level? Do positive experiences matter that much to us if it’s our accumulated positive emotions that make us happy? Check out the resource of today’s episode at facebook.com/HappyMindTravel

OMW 003: Friends or Foes? The Interaction of Tarot with Psychology in Using Your Character Strengths

Are Psychology and Spirituality friends or foes? Let’s use the case of character strengths to find out their relations and how do they relate to our happiness! To find out your signature strengths, please go to facebook.com/HappyMindTravel

OMW 002: I Can’t Wait to Be Happy! Will the Pursuit of Happiness Backfire or Make You Flourish?

Will the Pursuit of Happiness Backfire or Make You Flourish? There’s more than making happiness a goal. Learn how your expectations of happiness could backfire your happiness plan or make you flourish. More psychological research and inspiring videos on that at facebook.com/HappyMindTravel

OMW 001: What Makes You Happy? Freedom to Choose or Go with the Flow?

What makes you happy? The answer might not be so black-and-white as you think! Watch the TED talk video on the science of happiness and listen to my thoughts on that at facebook.com/HappyMindTravel

HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner

Have you been stuck in the zone of misery where you can't see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let's train our minds to think healthily through cognitive restructuring! For show notes and resources mentioned, visit ourHappyMindTravel.com/21

HMT 020: Getting the Blues – Exploring Other Depressive Disorders

There are different types of depressive disorders besides Major Depressive Disorder. Let's find out what's Disruptive Mood Dysregulation Disorder, Premenstrual Dysphoric Disorder and Persistent Depressive Disorder! For show notes and resources mentioned, visit ourHappyMindTravel.com/20

HMT 019: Are You Just Sad? – Untangling Depression and Depressive Disorders

We all have felt depressed and sad at some points in our lives. Sometimes we bounce back shortly after, but at other times we let the negative emotions take over us. What's the difference between "normal depression" and clinical depression that will impact our lives massively? Let's find out! For show notes and useful resources, visit ourHappyMindTravel.com/19

HMT 018: How Anxious Are You? – Anxiety Check-In and Mindfulness Practice

You will find out how might people develop anxiety disorders, how anxious you are generally in life and how to cope with your anxiety with the mindfulness meditation exercise. For show notes and resources mentioned, visit ourHappyMindTravel.com/18

HMT 017: What You Need to Know about Anxiety Disorders

Have you felt anxious before? Have you wondered or even worried about you have got overly anxious sometimes that you feel like you might have got certain types of anxiety disorders? For show notes and useful resources, visit ourHappyMindTravel.com/17

HMT 016: Tarot Year Cards – Going From the Star Path To the World

Learn the Tarot Year Card Method (Card 17-21) to get inspirations for the upcoming life lessons or challenges in advance! BONUS : Tarot Practice Recommendations ! For show notes and resources mentioned, go to ourHappyMindTravel.com/star

HMT 015: Tarot Year Cards – From Establishing Justice To Falling Off the Tower

Learn the Tarot Year Card Method (Card 11-16) and get inspirations for the upcoming life lessons or challenges in advance! For show notes and resources mentioned, go to ourHappyMindTravel.com/justice

HMT 014: Back to the Future [Part II] – Know Your Year Lessons Ahead of Time Using Tarot

Learn the Tarot Year Card Method (Card 6 to 10) to get BACK to the future and get inspirations for the upcoming life lessons or challenges in advance! For show notes and resources mentioned, go to ourHappyMindTravel.com/yearLesson

HMT 013: Back to the Future – Know Your Year Lessons Ahead of Time Using Tarot

Learn the Tarot Year Card Method to get BACK to the future and get inspirations for the upcoming life lessons or challenges in advance! For show notes and resources mentioned, go to ourHappyMindTravel.com/yearCard

HMT 012: What If It Were Your Last Minute on Earth… – The Psychology of Death Reflection

How is death related to happiness? How can you reflect on your own death? Check out this episode and do the death reflection exercise with me together! For show notes and resources mentioned, go to ourHappyMindTravel.com/deathReflection

HMT 011: Choosing Gratitude with Georgian Benta! – Enjoy Blessings in Life from the Inside and Receive the Appreciation from the Outside

Our special guest Georgian Benta talks about gratitude and how you can bring it into your daily life! For show notes and resources mentioned, visit ourHappyMindTravel.com/chooseGratitude

HMT 010: The Gratitude Practice Guide: Creative Ways to Enjoy Grateful Emotions

Learn the Gratitude Relationship Practice and 4 creative ways you can start to work on gratitude! For show notes and resources, visit ourHappyMindTravel.com/gratitudepractice Enjoy to be HAPPY!

HMT 009: Feeling the Law of Attraction’s Energy with Positive Psychology

How to maximize the Law of Attraction with Positive Psychology's techniques! For show notes and resources [Guided Gratitude Meditation, Gratitude Challenge] mentioned, please go to ourHappyMindTravel.com/attraction

HMT 008: We Are One – In the PRIDE Way with Melissa DaSilva

Our special guest, Melissa DaSilva, host of Pride Connections podcast, joins us today to talk about LGBTQ and related mental health issues! For show notes and mentioned resources, visit OurHappyMindTravel.com/lgbt Instagram@HappyMindTravel for more!

HMT 007: My H.O.P.E. Story - Hold On, Possibilities Emerge

My story of H.O.P.E. plus Meditation Series of Hope! For shownotes and resources, go to ourHappyMindTravel.com/myhopestory More Spiritual Tips and Tools on my Instagram @HappyMindTravel !