Penny for Your Thoughts Ep6; Own It

Very few people enjoy political races because this party blames that party and that party blames this one for our current situation. However, if we're not careful we can fall into the very same trap. We can blame others for our anxiety, anger, etc. and live in those negative feelings, or we can Own It and move towards health. The truth is that it's not healthy to blame other people for feeling the way we do or for who we’ve become. While there are many things that happen in life beyond our control, the one thing we can change, the one thing we can control is our perspectives and our actions. Only when we Own It, can we then move forward to living happy.

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