Episode 464: Brain Bouncer HL464

Happy Life Studios Podcast

Apr 14, 2025•24 min•Ep. 464

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Episode description

Do you want to believe in yourself more? Would you like to be more confident and think more positively? It's not complicated to do. We all have a bouncer in our brain—it's been proven scientifically. It's called the R.A.S. or the Reticular Activating System. This bouncer determines which thoughts to allow into our brain and which ones to reject. It can either be a good guy or a bad bouncer, all depending only on how we train it.
In this episode, we dive deeper into a quote we received from a Happy Lifer's social media page, “A sign of wisdom is choosing not to believe everything you think. A mark of emotional intelligence is choosing not to internalize everything you feel. Thoughts and emotions are possibilities to ponder, not facts to accept. We don’t always invite them in, but we do decide whether they deserve to stay.” - Adam Grant
Listen and find out why this concept is so important to what we believe and therefore how we live. You're going to want to listen to this one.

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