85: How to Effectively Manage IBS Symptoms
Nov 15, 2023•19 min•Ep. 85
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Episode description
There's a difference between effectively managing gut symptoms, and reacting with fear based hypervigilence and avoidance behaviours.
The latter gets you more symptoms, which I'm pretty certain you are attempting to avoid.
Let me show you how to experience less fear, and less symptoms.
Want to fast track this for yourself? Work with me at https://happyinside.com.au
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