057: Conscious Stillness

It's not meditation itself that you don't like - it's how you RELATE to the processes of the mind that determine whether you find ease or struggle. 

Going into meditation (or Conscious Stillness) with the right OBJECTIVE will set you up for ease and greatest benefit.

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The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.

Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.

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