038: Your Gut is Designed to be Affected by Stress
Nov 09, 2020•19 min•Ep. 38
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Stress affects the gut; it's meant to biologically.
If you're stressed and your gut is upset, we can't blame the gut - it's attending to the source of stress that will make all the difference.
We talk about survival mode, the stress response (fight and flight) and why you're trapped in this cycle.
For the best experience, listen in Metacast app for iOS or Android