In this episode I sat down with SoulCycle instructor Maddy to hear about how she does it all! I've been so excited for this episode and I know you guys have been too. Maddy tells us about her journey to become a SoulCycle instructor, her motivations, and her favorite and least favorite parts of the job. She also gets real with us on what she eats day to day to fuel herself, how she recovers and deals with being sore, and what her favorite leggings and spin shoes are to ride in. Maddy is a huge p...
Mar 06, 2020•1 hr 25 min•Ep. 21
Today we are joined by a close friend but also YouTube + Instagram star Emma MacDonald! I love this episode so much since you can get a good sense of our friendship and a deeper dive into Emma's life and getting to know her. She shares with us her Aritzia must haves and favorite healthy snacks but also deeper topics like coping with anxiety, being independent at such a young age, and her future plans. Oh! And we can't forget our love for hockey boys! :) Be sure to check out my YouTube channel ht...
Feb 28, 2020•1 hr 16 min•Ep. 20
I've thought about this idea for awhile and just wanted to share my favorite luxury purchases. I was hesitant to record this episode due to the stigma that can often surround the world of luxury. However, as materialistic as it can sound, some of my luxury purchases are my most favorite things that bring me joy. They tie me to certain experiences and travel that I will never forget. So if you want to hear about my favorite designer shoes, bags, jewelry, etc. this episode is for you! Tom Ford Sun...
Feb 21, 2020•1 hr 20 min•Ep. 19
This episode with Luisa has been highly requested from you all! If you've been following for awhile you may have seen Luisa's transformation throughout my social media, and so many of you want to know what she's done and currently doing to stay in shape. I sat down with her and asked her how she lost weight, built strength, discipline, + a healthy lifestyle. Luisa tells all is finally here! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://...
Feb 14, 2020•1 hr 9 min•Ep. 18
I'm so excited to finally share my favorite things of Boston with you all! Since I've lived here for 5 years now I have some pretty strong favorites when it comes to restaurants, shopping, workouts, fun activities + more. I recommend ALL my favorite places, foods + things to do to help you guys out when you visit/ move here! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit....
Feb 06, 2020•1 hr 6 min•Ep. 17
Part 2 with Arlin Moore! This time he get's very specific and explains actionable steps you can take to better your life. He describes it as "simply choosing your reality". We discuss how to use the Law of Attraction and Manifestation in your life to get your preferred outcome. Arlin also recommends books and movies to help get started! Be sure to check out Arlin's Instagram http://bit.ly/2NUo2wd (@arlinmoore) and YouTube channel http://bit.ly/2UbwcnZ also my YouTube channel http://bit.ly/33z6gn...
Jan 31, 2020•1 hr 12 min•Ep. 16
This is one of my favorite episodes with one of my good friends Arlin Moore! He tells us why he's so happy, how he's overcome anxiety and how he's gotten to where he is today. We explain how we met, how he's introduced me to so many people in my life, and inspirations for starting our own personal brands. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Also Arlin’s Instagram http://bit.ly/2NUo2wd (@arlin...
Jan 24, 2020•1 hr 7 min•Ep. 15
Today I talk about my previous serious relationship and my current relationship. I talk all about being independent in a relationship, loving yourself first, and signs of a healthy relationship. As I always say I truly feel like you have to truly love yourself before you can love someone else! I hope this is helpful for you guys :) Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https...
Jan 16, 2020•1 hr•Ep. 14
This episode so was fun to record with one of my good friends Brooke Miccio! Brooke opens up with us about ups and downs of being single at 22. We talk about dating apps, loving yourself, independence, break ups and more. You guys had so many good questions for us to answer and it's interesting to hear Brooke's perspective from being single and mine from being in a relationship. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U...
Jan 10, 2020•1 hr 17 min•Ep. 13
These are topics we all face at one point or another. Feeling lost in your purpose or sense of direction in life is something most of us face and I discuss how I deal with it. Making friends and specifically best friends that you can share everything with and will always be there for you is something we all want. I know making friends, keeping in touch + building deep connections can be challenging, but it's something thats completely worth it and I talk on my experience with friends. Be sure to...
Jan 03, 2020•51 min•Ep. 12
At long last an episode with my twin sister Lucy! We catch up with her about what she's been up to living in Ireland, how she's doing being so far away from family + her current job. We talk about her relationship transition from very long distance to moving in with one another. And we also talk about favorite memories, the best and worst part of having a twin, and things we admire about one another. Again like I say in the episode I'm SUPER sorry the audio got a lil messed up! Be sure to check ...
Dec 27, 2019•1 hr 11 min•Ep. 11
Finally, the long awaited explanation of why I was fired as a lifeguard in highschool! Here's the unfiltered story of how and why I was fired so be prepared for me to be completely honest. I also start this episode talking all about what's going on with me currently including a lot of talk about Max. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodca...
Dec 20, 2019•54 min•Ep. 10
I love today's unedited episode just chatting and catching up with you guys. I talk about my week, Lucy's new job, and how excited I am to be with family for Christmas. I'm excited to see Max and my mom soon too! I also dive into A LOT about SoulCycle and my general holiday plans. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) For business inq...
Dec 13, 2019•55 min•Ep. 9
So happy to be joined by one of my best friends Natalie today! We talk all about college life, sororities, the recruitment process, relationships, her amazing skin + more! We also touch on a healthy lifestyle, life post grad + finding yourself. Natalie is my big sister in my sorority and someone I look up to so much. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9V...
Dec 06, 2019•1 hr 9 min•Ep. 8
Today you get to know me with the 73 questions from Vogue! We talk about my favorites, relationships, pets, happy places, memories, talents, goals, kids, cars + more! This was recorded on Thanksgiving so I also talk about family and friends and how important they are. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) For business inquiries email ...
Nov 29, 2019•59 min•Ep. 7
We are joined by my cutie boyfriend Max today! We answer a bunch of your questions about when we said I love you first, fights and arguments in a relationship, future plans & dealing with long distance. We also talk about our favorite memories, trips + the puppy we want to get! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) For business in...
Nov 22, 2019•1 hr 12 min•Ep. 6
Today we talk with Taylor, my BFF of a long time and roommate! We talk about our past growing up together and current life updates. We discuss her passion for exercise and nutrition, like her hobby of running and vegan diet. She tells us about her relationship with my boyfriend Max, and her first impressions of him. We also talk about being good roommates and how we've stayed so close for so long. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram ...
Nov 15, 2019•1 hr 14 min•Ep. 5
Today we talk all about college and give advice as a recent graduate and from a current sophomore, Mandy! We talk about the dreaded freshman fifteen everyone wants to avoid, sorority life, and dating in college. We talk about the difference between going to a northern or southern school, roommates, and finding true friends. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.l...
Nov 08, 2019•1 hr 5 min•Ep. 4
Today we talk about organizing my life post graduation from Boston University. Post grad can be a difficult time of change transitioning into full adult hood and not being around your friends all the time, so I talk about how I'm dealing with it. I also talk about the work side of being an influencer and what that entails. We talk about being a business owner, passions and dreams, and also struggles. We talk about finances, student loans, budgeting, and I also answer a bunch of your questions ab...
Oct 31, 2019•1 hr 12 min•Ep. 3
In this episode we get deep and talk about my struggles with body image and an unhealthy relationship with food. We get really real and discuss when I think these issues started, where the pressure we face comes from, and how to overcome these challenges. I'm completely honest in sharing quite raw experiences from my past. We talk about weight loss, weight gain, self confidence, self worth, and self love. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my In...
Oct 25, 2019•1 hr 5 min•Ep. 2
Hi guys!! In my first episode I talk about my life and update you on my Mom, twin sister, boyfriend, dog Teddy, friends & more! If you're completely new I give a brief overview of who I am including where I'm from, where I graduated college, and where I'm living now. I talk about the name and inspiration for my podcast, and what to expect in future episodes. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengera...
Oct 12, 2019•30 min•Ep. 1
