The Secret to Self Confidence

The secret to self-confidence is not what you think.   Have you ever said these words to yourself?   "I would love to [blank] but I wish I had more confidence."   But how do you build that confidence if you don't DO the thing you are wanting to be more self-confident with?   It's a helluva loop to get stuck in.   Do you know that the word confidence comes from the Latin word 'fidere'?   Guess what that means?   To Trust.   So self-confidence means to have trust in oneself.   Here's what that means....you CAN move forward in anything...you just gotta TRUST.   You don't need to wait until you get to a certain weight, you don't need more money, you don't need ANYTHING but faith in yourself.   Be your biggest cheerleader.   And watch your self-confidence grow.   Want to go deeper on this topic and learn some action steps you can take?  

Check out this week's episode!