Let's Press Pause...and Rest with Dr. Heather Frederick
Episode description
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Let's go on a little adventure and explore what rest means to you.
If you haven't already heard my thoughts on self-care as a secret weapon and the role of self-love...check them out here:
Unleash Your Genius: The Secret of Self-Care
https://www.buzzsprout.com/1547113/6988105
100 Guests Changed My Life (will they change yours?)
https://www.buzzsprout.com/1547113/12981214
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