73. Understanding Circadian Rhythms: The Natural Clock Behind Your Sleep Patterns

Dive into the world of sleep and circadian rhythms in our latest podcast episode! Sleep is a crucial aspect of our lives, influencing our well-being and daily functioning. Join us as we explore the circadian rhythm, an internal clock that governs our sleep-wake cycle. With the recent daylight savings time change, understanding how to maintain healthy sleep patterns is more vital than ever. From the impact of light on our circadian rhythm to disruptions like jet lag and shift work, we unpack it all. Plus, discover nine practical strategies to optimize your circadian rhythm and achieve a night of rejuvenating sleep.

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