Sondra Harper, an author, artist, and yogi. Sondra is the author of , 'The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind. She has also created an innovative deck of contemplation cards, beautifully designed to help individuals connect with these four attitudes. Her passion for empowering people shines through in her teachings of Vishoka, a method fostering a state of sorrowless joy. Sondra's skillful use of meditation, metaphors, and attitude helps to unveil hidden depths of poten...
Apr 09, 2024•22 min
Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed and unchangeable. Myth 2: Only introverts struggle with negative emotions. Myth 3: Seeking personality change means denying who you truly are. I'll reveal the truth behind these myths, but get ready for some eye-opening insights. My special guest is Shannon Sauer-Zavala Shannon Sauer-Zavala is an accomplished expert specializing in cognitive behavioral therapy (CBT) an...
Apr 02, 2024•22 min
Does this sound familiar? Have you ever felt like your clothes don't really reflect who you are? Maybe you've been told to just put on something that doesn't excite you, and you end up feeling blah and uninspired? It's like your clothes are dragging down your mood, and you're left wondering how they could possibly affect your mental well-being. Let's dive into how your wardrobe choices could be impacting your confidence and energy. In this episode, you will be able to: Discover how clothing choi...
Mar 26, 2024•20 min
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Ever wondered how food can impact your mood? 🧠🍎 Dive into my latest podcast episode where I share my personal journey of using food to uplift my mental well-being. From habit stacking to the effects of sugar on mood, I explore the Whole 30 diet and the benefits of incorporating omega-3 for brain health. Discover the results of reintroducing foods after an elimination diet and unlock the secrets...
Mar 19, 2024•11 min
A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder! Today a short message about fighting negativity and finding ways to keep your head up. Short and simple. Cheers, Sean from Happy Brain
Mar 13, 2024•7 min•Season 1Ep. 251
Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniques that can make a real difference in your life. Are you ready to unlock the potential of visualization for your mental well-being? Let's explore this together! About our Guest Sean Bloch is a Corporate Training Professional, Mental Health Enthusiast, Pod...
Mar 05, 2024•12 min
Does it sound familiar to want to tap more into your heart and intuition, to escape the stress of overanalyzing everything? You might have been told to simply clear your mind or think positively, but the pain of feeling disconnected from your heart and true self still lingers. If you're struggling to find joy and emotional awareness, this could be the key to living a more heart-centered and joy-filled life. Your vision will become clear only when you look into your own heart. Who looks outside d...
Feb 27, 2024•27 min•Ep. 249
Discover the unexpected way meditation can transform your life, from unraveling the mystery behind feeling happier to practical techniques for everyday scenarios. Get ready to be surprised by the powerful impact of meditation on your well-being. But that's not all – there's a free mini meditation waiting for you that will make you feel better today! Are you curious to find out more? Stay tuned! Meditation doesn't only affect your mind, but it also affects your immune system, helping you to get s...
Feb 20, 2024•27 min
Have you channeled a past, positive experience to improve your mood when you feel down? Spend a few minutes learning how science shows that bringing back powerful, emotional moments can dramatically improve your mood. You can feel good based on past experiences! “Positive emotional experiences can have a major, major impact on your life today. Today, if you can recall those experiences, those positive experiences, that emotional feeling, it can have a major impact when you're struggling, getting...
Feb 13, 2024•9 min
SURVEY - Please help us map out the future of this show! Do you want to experience elevated energy and an expanded aura? Ready to learn practical actions to achieve this? Let's dive into how you can elevate your energy and expand your aura through simple, effective solutions. In this episode, you will be able to: Discover how near-death experiences can lead to personal growth and transformation. Learn how to harness energy vibrations to manifest your desired reality. Uncover the connection betw...
Feb 06, 2024•27 min
SURVEY - Please help us map out the future of this show! On today's episode, Sean shares his top 3 tips for a happier brain: 1. The Mirror Moment ✨ Give yourself a high five and say "Love ya, buddy!" when looking in the mirror. Send yourself some good vibes to start the day. 2. Gratitude Attitude 🙏 Write down or text 3 things you're grateful for each day. Let the gratitude flow through you! 3. Journal Jam 📝 Spend 10 minutes free writing your thoughts. Get it all out on paper! Or try writing ab...
Jan 31, 2024•13 min
Survey - Please, Please take a couple of minutes to complete this! Does it sound familiar to constantly feel overwhelmed and stressed, struggling to find a sense of balance in life? Perhaps you've been told to simply calm down or think positive in order to manage your emotions, only to find that these words offer little relief from the pain of constant stress and anxiety. The frustration of not being able to effectively regulate your emotions and find inner peace can be exhausting and dishearten...
Jan 23, 2024•29 min
Please fill out our Survey - https://bit.ly/2024happybrainsurvey In this episode, you will be able to: Boost your mental well-being and happiness through practical strategies. Improve your mood by incorporating movement into your daily routine. Discover the positive impact of gratitude on your overall well-being. Learn effective techniques for managing excessive worrying. Cultivate emotional connections for improved mental wellness. Mentioned in Show Nightbird - It’s Ok! “It’s OK… We are all a l...
Jan 17, 2024•13 min
SURVEY - Please help us shape the future of this Podcast! Do you want to experience a greater sense of joy and stronger connections in your life? Through the power of gratitude and thank-you letters, you can cultivate happiness and deepen your personal relationships. Join me as we explore the transformative impact of expressing gratitude and the art of writing meaningful thank-you letters. “The point is, when you write a letter, it takes time. So guess what? If the most valuable gift that you ha...
Jan 09, 2024•34 min
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. How do you deal with morning anxiety and depression? In this episode, we share three self-care tips that can help make your brain happy! Wake up on time without snoozing. We Talk about the 5-second rule by Mel Robbins , where you count backwards from 5 to 1 and get up and out of bed when the alarm goes off. Practice gratitude . We discuss the importance of thinking about something positive or som...
Jan 02, 2024•7 min
Can being more spiritual help your mental health? This year I was guinea pig to try this out for me and our audience! I explored this with 3 guests that I will share this on this episode. There were some wacky hands-on exercises for sure. Did they make a huge difference? Play along with me as we go through these exercises to see if they could make your brain a little happier. Enjoy this special episode. Cheers. About our Guest Alida Morrill Alida has been helping people get and stay balanced for...
Dec 26, 2023•32 min
Does constantly feeling anxious sound familiar to you? Have you been told to simply calm down or stop worrying to reduce your anxiety? The frustration and helplessness you feel when these ineffective actions don't provide the relief you so desperately seek is real. But there is hope. By exploring holistic methods, mastering mindset techniques, understanding the role of nutrition, embracing movement practices, and implementing effective strategies, you can reduce your anxiety and reclaim peace of...
Dec 20, 2023•31 min
Are you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch. What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier? Show Resources 100 Lists to Lift Your Spirits 25 habits that psychologists have linked with happiness 31 Tips to Boost Your Mental Health How List Making Can Quell Anxiety and B...
Dec 13, 2023•14 min
Have you heard the myths about the healing power of music? Some believe that music can only soothe emotions, that it's only for relaxation, or that it can't really affect our physical health. Kevin Kraft will reveal the truth about the transformative effects of music on personal growth and healing. Unlock the healing power Music possesses the power to heal and transform. In this episode, Kevin Kraft shares how his personal challenges led him to discover the transformative power of music and soun...
Dec 13, 2023•24 min
Do you desire a life filled with genuine self-acceptance and a healthier way of expressing your emotions? Are you searching for a solution that can help you achieve this transformative result? Look no further, because our guest, Sophia Wise One, will be sharing the key to unlocking radical self-acceptance and nurturing your mental health. (And some fun surprise outcomes that can result from doing the work!) The turning point for myself was radical self-acceptance, moving from managing myself to ...
Dec 06, 2023•25 min
Being able to raise mental health awareness and show people that they're not alone is my biggest goal in life. I want to make a difference and help others who may be going through similar struggles. - Tyler Wittkofsky In this episode, you will be able to: Discover the therapeutic power of writing to improve your mental well-being. Explore the benefits of sensory therapy techniques to ground yourself and find inner peace. Unlock the transformative effect of storytelling in teaching to enhance you...
Nov 28, 2023•22 min
Thank you to each one of you who have listened to an episode this year. Also, thank you to all our guests who have given their time to help all of make all of our brains a little happier. Cheers!
Nov 23, 2023•6 min
Have you ever heard these myths about living a life worth living? Myth #1: You have to sacrifice your career for personal fulfillment. Myth #2: Happiness and success are mutually exclusive. Myth #3: Meaningful experiences only happen during vacations. In this episode, our guest Jodi Wellman will share the truth behind these myths and help busy adults live a more intentional and meaningful life. Jodi brings a unique perspective on time and living a meaningful life that will make you stop and thin...
Nov 22, 2023•29 min
Note: This is an extended episode of Happy Brain! If you want to jump right to Brooke’s Happiness Tip, start at 12:30. (But I encourage you to listen to her powerful story!) Happy Brain listeners, do you want a powerful story on the struggles of getting off antidepressants? Do you want some techniques to deal with life after that? Then you will really connect with this episode! Stick around if you are, like me, are still on antidepressants or off them or want to hear ways to improve your mood. D...
Nov 15, 2023•37 min
Imagine you are stuck on a work issue and you are going over it endlessly in your head. Finally, a colleague encourages you by saying, “the answer is fight around the corner”. What if you actually got up and walked around the corner in your office and it unlocked some type of answer! Our guest Alison Smith shares the power of mindful language use and how you literally use it to improve your state of mind. So the next time someone tells you to “let’s take a step back” say yes and actually get up ...
Nov 07, 2023•21 min
Are you sacrificing your own well-being for the sake of others? Discover the transformative power of setting boundaries in this captivating conversation with Jassy Jackson. She reveals her personal journey from chronic people-pleaser to self-care advocate, leaving you questioning whether you're truly prioritizing your own needs... or just sacrificing yourself. Key Moments 00:00:39 - Importance of Setting Personal Boundaries 00:01:36 - Being Nice vs. Being Nice to Yourself 00:06:12 - Setting Boun...
Oct 31, 2023•23 min
Does this sound familiar? You've been told that the key to enhancing your mental health is simply talking about your feelings. But deep down, you know that just talking isn't enough to truly understand and heal. You're tired of feeling stuck, overwhelmed, and disconnected. It's time to break free from the limitations of mere words and explore the powerful world of music as a tool for self-discovery and personal growth. Let the melodies and rhythms unlock the healing potential within you, and exp...
Oct 24, 2023•26 min
Have you heard these myths about recognizing and understanding internal warning signs? Myth #1: Ignoring your emotions will make them go away. Myth #2: Only weak people experience stress. Myth #3: It's normal to constantly feel overwhelmed and anxious. In this episode, our guest Harmony Kwiker will debunk these myths and share the truth about recognizing and navigating internal warning signs effectively. My special guest is Harmony Kwiker Harmony Kwiker is a psychotherapist, author, and visiting...
Oct 10, 2023•20 min
Have you ever experienced a moment of such clarity, focus and intuition that you manifested something meaningful perfectly? Sean shares just such a story he manifested the perfect family pictures. Following Victoria’s steps she shares in this episode, so you can create your own magical moment. 📸 Victoria Rader, possibilities coach and miracle manifestor, joins us to explore how we can tap into more of these moments. She explains why manifestation isn't about control - it's aligning with divine ...
Oct 03, 2023•24 min
Can taking compliments improve your mental resilience? Can learning not to give someone the finger help conquer your negativity? Yes, according to our guest Colin C. Thompson. In this episode, Colin will be your certified positive intelligence coach and take you on a journey to build mental fitness through small challenges. 3 Key Takeaways: Change small and change often - make minor adjustments frequently rather than huge changes all at once. Start with small "wins" to build momentum. Accept com...
Sep 26, 2023•23 min
