Calm Yourself with these Stress Busting Tips
Episode description
Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips:
- Powering up Gratitude with a simple Thank You exercise
- Using a form of Box Breathing that instantly works
About Our Guest
Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. She developed a revolutionary step-by-step method to minimize stress and maximize happiness based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ Dr. Annie’s Book - The Calm Code: Transform Your Mind, Change Your Life
Connect with Our Guest
◼️ Website: http://www.doctoranniewhite.com
◼️ Facebook: http://www.facebook.com/doctoranniewhite
◼️LinkedIn: http://www.linkedin.com/in/dr-annie-white
◼️Instagram: http://www.instagram.com/dr.anniewhite
Connect with us!
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm