1 Minute of Exercise

 Need an anxiety-busting boost? Lace up your shoes and get moving! Al explains how running allows you to relieve stress through meditation in motion. Build strength, endurance and peace of mind by starting with a simple daily walk or jog." *Do you find this almost impossible to do?  I know I do.  In the past I could push through a morning yoga session or walk/jog but it has been a struggle for the past few years. The good news, movement in the morning or anytime makes a difference for me!  It gives me a chance to feel just a bit better.  It works for a 10’minute walk or an intense hike.  It is not hard, really.