Happiness Solved - podcast cover

Happiness Solved

Sandee Sgarlatahappinesssolved.com
Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders
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Episodes

371. From Burnout to Bliss: Amber Renae’s Entrepreneurial Awakening

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amber Renae. Civil Engineer, serial entrepreneur and TV star Amber Renae inspires women to discover their 'Wow' factor through building their dream digital business, personal branding, and self-love. Australia’s leading voice in Online business; Amber Renae educates thousands of students in all corners of the globe on a range of topics from entrepreneurship, digital marketing, influencer marketing, and the power of persona...

Dec 13, 202430 minEp. 371

370. NCAA Titles to Executive Coaching: Amanda Cromwell on Unlocking Potential

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amanda Cromwell. Amanda Cromwell is an executive coach and DISC assessment educator, with a wealth of experience and expertise from coaching collegiate soccer for 25 years. Throughout her career she has helped colleagues, players and teams achieve personal growth and win championships, including an NCAA national championship at UCLA and a FIFA U20 World Cup championship with US Soccer. She is also a former professional soc...

Dec 11, 202431 minEp. 370

369. Ironman to Elite Leader: Greg McDonough’s Path to Success in Life and Business

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Greg McDonough. Greg is a seasoned executive who has owned and operated businesses in the professional services sector, navigating them through both good and tough times. He brings his personal experience of knowing what it’s like to be ‘in the owner’s seat’ when working with clients, taking time to ask the questions others may not. As a Certified Insolvency and Restructuring Advisor (CIRA), he has successfully led compani...

Dec 06, 202423 minEp. 369

368. Breaking Barriers: Charlie Cooper’s Journey in Wheelchair Tennis and Beyond

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Charlie Cooper. Charlie is the #1 Junior Wheelchair tennis player in the US. Connect with Charlie: Instagram: https://www.instagram.com/charliejcoop/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata...

Dec 04, 202431 minEp. 368

367. Living Without Regrets: Mónica Esgueva on Inner Peace and Spiritual Growth

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mónica Esgueva. Advocate for Inner Peace and Consciousness, Mónica Esgueva is a renowned self-development teacher and spiritual guide known for bridging the gap between Eastern and Western philosophies. With a profound understanding of the mind, human consciousness, and spirituality, she has been helping the transformation of individuals for more than 15 years. Central to Mónica’s teaching and studies is the written word. ...

Nov 29, 202435 minEp. 367

366. The Power of Financial Literacy: Chi Dong on Building Wealth and Happiness

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Chi Dong. Chi is a seasoned Financial Educator and Certified Financial Educator (CFEd®) with a wealth of experience spanning various sectors and on a mission to combat financial illiteracy, a global crisis impacting billions worldwide. Currently, she lives in Plano, Texas, and is affiliated with HowMoneyWorks® (Click https://howmoneyworks.com/chidong to download the How Money Works e-book PDFs) and a Certified Financial Ed...

Nov 27, 202442 minEp. 366

365. The Gut-Brain Connection: Ella Davar on Diet, Longevity, and Mental Wellness

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ella Davar. Ella Davar RD is a Longevity Dietitian, President of the Global Longevity Association, Founder of the Gut-Brain Method, and Author of "You-tarian diet™: Unlock Your Unique Bio-Individuality for Future Longevity." With over a decade in the nutrition field, Ella has captivated audiences as a TEDx speaker and pioneered the revolutionary Gut-Brain-Method, designed for health optimization through an integrative anti...

Nov 22, 202434 minEp. 365

364. From Limiting Beliefs to Limitless Potential: Jana Short on The Yet Factor

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jana Short. A visionary leader in the holistic living movement, Jana Short is the driving force behind Best Holistic Life Magazine, inspiring over 1.5 million readers globally to embrace mindful and sustainable practices. As Editor-in-Chief, Jana connects her audience with top experts, fostering positive change and empowering individuals to unlock their full potential. Her recently released book, "The 'Yet' Factor," furthe...

Nov 20, 202432 minEp. 364

363. From Self-Doubt to Self-Liberation: Joel Bein’s Path to Personal Freedom

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Joel Bein. Joel Bein is the founder of Human Liberation LLC, where he has helped dozens of ambitious professionals permanently overcome self-doubt and unlock their true potential. As a former CEO of Career Hackers, Joel empowered thousands through mindset shifts and collaborated with thought leaders like Isaac Morehouse and Derek Sivers. Joel is also the Founder and Conductor of New Orleans Chamber Players and a Socratic G...

Nov 15, 202446 minEp. 363

362. Aligning the Dots: Philippe Bouissou on Scaling Businesses and Simplifying Growth

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Philippe Bouissou. Philippe Bouissou, Ph.D., is a name that resonates through the heart of Silicon Valley. For over three decades, he has danced on the cutting edge, donning the hats of an entrepreneur, a CEO, and venture capitalist. Philippe has served on the boards of no fewer than 23 companies. He is a growth expert and bestselling author of Aligning the Dots. He pioneered a revolutionary methodology called A4 Precision...

Nov 13, 202438 minEp. 362

361. The Cheat Code for Life: How Breathwork Can Transform Your Mind, Body, and Soul

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kurtis Thomas. Kurtis Lee Thomas is a distinguished corporate mindfulness trainer and influential public speaker, with a track record of working with fortune 500 companies and prestigious organizations like Nike, NASA, and the Capital Group. This work gained his company, Breathwork Detox, the recognition of being named Top Employee Well-Being Provider of 2023 by HR Magazine. As the Board Chair of the Just Breathe Foundatio...

Nov 08, 202434 minEp. 361

360. Unlocking Peak Performance: Reg Malhotra’s Guide to Subconscious Reprogramming

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Reg Malhotra. Reg is the founder and CEO of Neuro Masters Academy, one of the leading and fastest growing personal development organisations in the fields of Rapid Hypnotherapy and Neuro Linguistics Programming (NLP). As an internationally recognised speaker, coach & Trainer, Reg brings the best out of his audience in helping them to find what is real for them to change and transform. From feeling suicidal in his earli...

Nov 06, 202438 minEp. 360

359. Resilience in Action: Nina Sossamon-Pogue's Journey from Elite Athlete to Leadership Icon

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Nina Sossamon-Pogue. Nina Sossamon-Pogue is a sought-after speaker, two-time best-selling author, and podcast host. Hers is an extraordinary journey through Elite Athletics, Television News, and Corporate America, that defies the ordinary. Leaving home at age 13 to train, Nina made the USA Gymnastics team, and graced magazine covers as an Olympic hopeful alongside Mary Lou Retton but failed to make the Olympic team. Later,...

Nov 01, 202440 minEp. 359

358. Mastering Mindset: Kelly Siegel on Fitness, Mental Resilience, and Success

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Siegel. Kelly Siegel is the CEO of National Technology Management (NTM). He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been delivering results since running his first paper route as a twelve-year-old. Besides his goal to make NTM the gold standard of the IT industry, his mission in life is to leave a legacy, or in Kelly’s words, “make a dent.” His relen...

Oct 30, 202446 minEp. 358

357. From D1 Athlete to Executive Coach: Liz Bentley on Competition, Feedback, and Success

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Liz Bentley. Liz Bentley is the founder and President of Liz Bentley Associates, a consulting firm specializing in leadership development programs. She is a nationally recognized keynote speaker and executive coach to top leaders and teams across a broad range of industries. Having worked with hundreds of clients, Liz understands this fundamental truth: you can’t change people but you can help them evolve into a better ver...

Oct 25, 202445 minEp. 357

356. Navigating Life’s Waves: Daniela Bumann on Flow, Mindfulness, and Joyful Living

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Daniela Bumann. Daniela Bumann is a transformative Swiss keynote speaker, bestselling author, corporate consultant, trainer, transformational speaker, international teacher, and life mastery coach renowned for her ability to blend visionary insights with practical applications. Her diverse expertise spans performance psychology, emotional intelligence, and positive psychology, which has earned her prestigious honors like t...

Oct 23, 202448 minEp. 356

355. Reset Point: Anish Patel’s Journey from Burnout to Bliss

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Anish Patel. Anish began his career like many others—grinding through the 9-5 hustle in the heart of London. But by 25, he felt a deep sense of unfulfillment, so he embarked on a daring adventure to South America. Over the next seven years, he experienced the extreme highs and lows—from hitting rock bottom financially to building a seven-figure video advertising company in record time. However, success came at a cost. He c...

Oct 18, 202447 minEp. 355

354. Design, Install, Resolve: William Lam’s Revolutionary Approach to Mental Performance

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews William Lam. Internationally sought-after as one of the most sophisticated experts of the mind. William is the Creator of UPGRD®, a revolutionary system that upgrade human mental performance and gain mastery over emotions and habits. William constructed this proprietary system to optimize the flow of data and leverage unknown functionalities of the mind. Ultimately giving his students unprecedented and effortless access to...

Oct 16, 202435 minEp. 354

353. Unlocking Your Greatest Superpower: Carina Marshall on Vibrational Transformation

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Carina Marshall. Carina is a Vibrational Transformation coach focused on helping people discover another part of themselves by reframing unconscious habits, updating limiting beliefs, and expanding their perspectives essential for a more fulfilling life. She offers metaphysical tools for everyone dealing with their relationships, work issues, and the uncertainties challenging us all. With her decades of personal and profes...

Oct 11, 202439 minEp. 353

352. Healing Trauma, Grief, and Phobias with Dr. Teshna Beaulieu’s MTT Therapy

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Teshna Beaulieu. Originally from Quebec, Canada, Dr. Teshna embarked on a remarkable journey in chiropractic care. She earned her Doctor of Chiropractic degree in 1986 from Palmer College of Chiropractic in Davenport, Iowa and has worked with thousands of patients since then. Driven by a thirst for knowledge, she pursued countless additional trainings and seminars, as well as developing her own innovative techniques. W...

Oct 09, 202441 minEp. 352

351. Achieving Peak Performance in Sales: Nick Loise on Gratitude, Confidence, and Results

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Nicholas Loise. Nicholas Loise has been a salesperson, sales leader, successful entrepreneur, marketing and sales executive, Presidents Club winner, speaker, and author. His third entrepreneurial endeavor is Sales Performance Team, a company focused on helping small—to midsize businesses improve their sales leadership, sales processes, systems, and playbooks. Sales Performance Team was founded after speaking and working wi...

Oct 04, 202454 minEp. 351

350. Nourish Your Body, Mind, and Soul: High Vibration Foods with Chef Whitney Aronoff

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Whitney Aronoff. Chef Whitney is a personal chef where she crafts custom meal plans for clients, guiding them towards their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying eastern and western philosophies of healing with food she uncovered...

Oct 02, 202450 minEp. 350

349. From Trauma to Triumph: Jon Labman’s Path to Happiness Solved

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jon Labman. Jonathan Labman is a spiritual awakening professional with over 24 years of experience. Thousands of people break free from abuse, anxiety, and stress with Jon’s help to achieve spiritual liberation! Jon himself is a survivor of childhood abuse and life in religious cults, making him uniquely empathetic and helpful for those battling with the aftereffects of abuse. Jon shares these experiences and his expertise...

Sep 27, 202449 minEp. 349

348. High Pressure, High Innovation: Alexey Popov’s Journey in Aviation Technology

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Alexey Popov. Alexey is the CEO and creator of Sirius Aviation AG, the world's First Hydrogen-Powered Regional Aircraft. The jet is a trailblazer in the aerospace sector and revolutionizing air travel, and in part making our world a better place and happier, since private jets these days harm our climate and air quality. Alexey himself is a distinguished aviation engineer and pilot with an impressive background rooted in a...

Sep 25, 202440 minEp. 348

347. Athlete to Advocate: Darryll Stinson on Mental Health and Sharing Your Story

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Darryll Stinson. Darryll Stinson is the co-founder of Seeding Greatness, a movement of leaders restoring the planet and helping humanity to heal through their stories and transformational services. As a former Division 1 athlete, Darryll overcame multiple suicide attempts to become a multiple best-selling author, and 2xTEDx speaker with more than 2 million views. His accolades as a Top 100 athlete (2008), award winning hig...

Sep 20, 202442 minEp. 347

346. Rediscovering Joy: Tonya Kay on Embracing Life After Empty Nesting

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Tonya Kay. Tonya Kay is the Founder of Outspoken with Tonya Kay, where she empowers individuals and organizations to ignite their potential, overcome doubt, and take action to create a life on their own terms. As someone who went from climbing the corporate ladder to embracing a life of self-discovery and empowerment, Tonya understands the toll that high expectations can take on a person. Her journey from stress and perfec...

Sep 18, 202432 minEp. 346

345. From Corner Store to Global Brand: James W. Keyes on Leading 7-Eleven and Blockbuster Video

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews James W. Keyes. James W. Keyes is known internationally as a business and social change agent. Currently spearheading several initiatives in the tech, art, and education space, his career has included serving as Chief Executive Officer of two Fortune 500 companies, 7-Eleven, Inc. and Blockbuster, Inc., and serving on numerous civic boards. Now, a best-selling author, Keyes has written Education is Freedom: The Future is In...

Sep 13, 202424 minEp. 345

344. Reclaiming Joy: Jamie Lee Silver’s Techniques for Healing After Trauma

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jamie Lee Silver. Jamie Lee Silver, also known as The Grief to Gratitude Guru, is expert in utilizing EFT Tapping and Energetics to bring peace of being, peace of heart and peace of mind to people who are moving through grief. Her renowned "Grief to Gratitude" System has helped countless individuals transform their deepest sorrows into genuine gratitude. Jamie's personal journey became the catalyst for her work when her be...

Sep 11, 202436 minEp. 344

343. Creating a Competitive Edge: Avva Thach on the Power of Decisive Leadership

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Avva Thach. Avva Thach Management Consulting helps forward-looking executive leaders who grapple with complex business decisions to achieve strategic clarity and competitive advantage by offering a unique blend of practical tools and expert mentorship—even with limited resources and fierce competition. Avva Thach, a Vietnamese-born American, international best-selling author, Tedx- speaker, business coach, and strategic ad...

Sep 06, 202435 minEp. 343

342. Breaking Free from Limiting Beliefs: Jim Fortin’s Journey to Transformation

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jim Fortin. Jim is the host of top ranked Transform Your Life From The Inside Out Podcast, which is in the iTunes Top 100 in both the educational and personal development categories. He’s an international leading expert in subconscious personal transformation and has been featured as a speaker alongside 100s of fellow industry leaders as well as being recognized in Forbes, INC and Entrepreneur magazines. For 32 years Jim h...

Sep 04, 202446 minEp. 342
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