38. The Girl in the Garage Interview with Sharon Hughes
Episode description
🧠 Reset and de-stress. 00:13
🙋♀️ Welcome Sharon! 04:07
📖 Sharon’s book The Girl in The Garage: Three Steps to Letting Go of Your Past 04:55
🙁 Abused at the Halloween party, and living in the belief that she is a throw-away. 07:19
💔Feeling broken inside even after many successes: Becoming a coach. 08:20
☹️ The stigma attached to Sandee’s looks. 09:34
💎 “What do you believe about yourself? And is it true?” 10:23
🤩 Steps we can take to identify what we believe about ourselves. 14:34
🤯 Half of depressed people are depressed because of what they believe about themselves. 16:57
🩹 Sandee’s and Sharon’s PTSD and healing. 17:48
✍️ Sharon’s new book.19:41
😲 Imposter syndrome is the same, even internationally: it is time to rise up. 20:36
🤗 People rally around your personal stories. 22:46
⚠️ “Believing a lie is just as powerful as believing the truth.” 24:42
💙 “You are good enough, and you really do matter.” 25:20
Connect with Sharon: www.sharonhughes.net
😃 Connect with Sandee www.sandeesgarlata.com
📖 Sandee’s book: www.sandeesgarlata.com/the-book
👥 www.facebook.com/coachsandeesgarlata