34. Be Better: Interview with Kirby Chenkin
Episode description
⚡ Kirby has energetic videos on Instagram. 04:09
🤸♂️ High energy boy: Movement is medicine, define your movement and make it fun. 04:49
😃 No more gym memberships for Sandee. 06:13
🔝 “Your uniqueness and success lie within understanding your highest values.” 08:16
🙏 The body is sending us signals. 10:02
🙌 A greatness test: identify your highest priority values. 11:27
😩 A difficult divorce, being labeled as a kid, and being highly medicated. 13:48
🎾 Finding tennis in high school and Kirby’s struggle with marijuana. 18:06
🥊 Boxing team: You’re out of shape! 19:59
🤯 Dr. Martini’s story about the difference between motivation and inspiration. 23:19
✨ We are all perfect, but society usually wrongly aligns us. 29:14
😇 Be gentle with each other during the divorce: it will be ok in the end. 32:19
🎙️ The fitness routines, meal plans, SM films, and a podcast. 33:25
🧡 “You are perfect as you are. Go, chase your dreams.” 34:33
Connect with Kirby: www.kirbebetter.com
Quiz: https://kirbebetter.com/pages/quiz-1
😃 Connect with Sandee www.sandeesgarlata.com
📖 Sandee’s book: www.sandeesgarlata.com/the-book
👥 www.facebook.com/coachsandeesgarlata