24. Empowered Eating & Movement: Interview with Kim Basler
Episode description
🤯 Kim started dieting at age of 12 and became a fitness instructor at age of 16. 03:27
🙁 Losing happiness in work, marriage, and with friends. 05:35
🎭 Queen of putting masks: The day when Kim completely broke down. 07:49
🩹 Time to heal and to empower herself. 11:09
🙋♀️ “Our relationships with food are a symptom, not the problem.” 14:44
🌞 Helping women heal the parts of themselves that they believe are not enough. 16:23
🍰 Suppressing inner issues with food or exercising and issues children are facing with eating disorders. 18:45
🤦♀️ Thinness is glorified. 22:32
⚠️ Diet culture has got its grip on us: 80% of diets are harmful and dangerous. 23:57
⚖️ Is our relationship with the scale hindering or helping us?
🍔 About empowered eating and movement: take the moral value off of food! 30:35
🥘 We all eat emotionally. 33:59
🛑 Dieting keeps women small: we are missing out on our lives. 39:04
🤩 Book: Owning Your Choices - Being open and vulnerable collectively is going to heal our world. 41:18
🚶♀️ We all are meant to move: keep moving without any rules! 44:33
Keep moving with Kim: www.kimbasler.com
Book: www.amazon.com/dp/B08J1P7CCJ
😃Connect with Sandee www.sandeesgarlata.com/
📖Sandee’s book: www.sandeesgarlata.com/the-book
👥 www.facebook.com/coachsandeesgarlata