219. Acknowledging Struggles: Erin Washington's Insights on Self-Care and Self-Love

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Erin Washington. Erin Washington is an author and former college athlete who struggled with weight and body image for 20 years. She finally found her best physical body after having two kids. Erin promotes a balanced lifestyle of “Squats and Margaritas” and offers tips and motivation to women who are working out but not seeing results. Erin hosts the wildly popular Squats and Margaritas podcast and recently founded Blue Butterfly Foundation, a non-profit that provides mentorship for teen girls struggling with body image and self worth. Erin's second book, From Pain to Purpose: Finding Meaning in the Mess drops May 2nd!

Connect with Erin: https://squatsandmargaritas.com/    

Connect with Sandee www.sandeesgarlata.com

Podcast: www.happinesssolved.com

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