Happiness Podcast - podcast cover

Happiness Podcast

Dr. Robert Puff, Ph.D.www.happinesspodcast.org
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/
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Episodes

#512 Finding Your Inner Protector Through Kindness

Finding Your Inner Protector Through Kindness Ever notice how we instinctively protect the innocent? In this episode of the Happiness Podcast, we explore how recognizing our own inner innocence can unlock incredible self-kindness and become our greatest source of strength. Join me each week as we discover how to cultivate this gentle power and transform our lives from the inside out. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the H...

Dec 06, 202415 min

#511 The Illusion of Control: The Unexpected Path to Happiness

The Illusion of Control: The Unexpected Path to Happiness Ever feel like you're driving through life with a white-knuckle grip on the steering wheel, convinced you're in total control? Well, buckle up, because on this podcast, we're taking a ride on the Autopia - that classic Disneyland attraction where you think you're calling the shots, but the track guides you all along. Join me as we explore "The Illusion of Control: The Unexpected Path to Happiness," and discover how letting go might just b...

Nov 29, 202414 min

#510 Mind Mastery: The Key to a Better Life

Mind Mastery: The Key to a Better Life Have you ever noticed how two people can experience the same event, yet have completely different reactions? That's because it's not the events themselves, but our thoughts about them, that truly shape our lives. In this podcast, we'll explore how to train your mind to become a powerful tool for creating the reality you desire. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast N...

Nov 22, 202414 min

#509 Is “This” Feeding My Soul? The Most Important Question

Is “This” Feeding My Soul? The Most Important Question Ever feel like you're going through the motions, but something's missing? 'Is This Feeding My Soul?' invites you to tune in to your inner compass and make choices that truly nourish your spirit. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curiou...

Nov 15, 202415 min

#508 What if Happiness Isn't About Everything Being Good?

What if Happiness Isn't About Everything Being Good? Ever feel like you're waiting for everything to be "just right" before you can truly allow yourself to be happy? What if that pursuit of perfection is the very thing keeping joy at bay? On today's podcast, we're diving deep into the myth of the "good life" and uncovering how to find happiness now . New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www....

Nov 08, 202414 min

#507 Resilience: It's Not What Happens, But How You Handle It

Life throws curveballs. It's a fact. But what separates those who crumble from those who conquer? Resilience. In " Resilience: It's Not What Happens, But How You Handle It, " we delve into the art of bouncing back, adapting, and even thriving in the face of adversity. Join us as we explore inspiring stories, practical tips, and expert advice on cultivating mental fortitude, emotional agility, and the unshakeable belief in your ability to overcome challenges. Tune in and discover how to not just ...

Nov 01, 202415 min

#506 The Pursuit of Inner Peace: The Contentment Journey

In this episode of " The Pursuit of Inner Peace: The Contentment Journey, " we explore the idea that true happiness lies not in fleeting pleasures, but in cultivating a deep sense of contentment within ourselves. Join us as we discuss practical strategies and mindful techniques to quiet the noise of the external world and embark on a journey toward lasting inner peace. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcas...

Oct 25, 202415 min

#505 How to Feed Your Soul (Not Just Your Entertainment Hunger)

How to Feed Your Soul (Not Just Your Entertainment Hunger) In a world saturated with entertainment, it's easy to lose sight of what truly nourishes us. Join me as we explore the difference between fleeting distractions and the deeper sustenance our souls crave. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Ar...

Oct 18, 202415 min

#504 Problem or Potential? Where Challenges Become Catalysts for Growth

Problem or Potential? Where Challenges Become Catalysts for Growth Life throws curveballs. Do you see problems to avoid, or potential waiting to be unlocked? "Problem or Potential?" is a podcast exploring how to transform life's inevitable challenges into catalysts for growth, resilience, and a more fulfilling life. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever...

Oct 11, 202414 min

#503 The Pursuit of Happiness: A Fair Game for All

The Pursuit of Happiness: A Fair Game for All Happiness is not a privilege reserved for those with fortunate circumstances, but a state of mind attainable by all. It's about recognizing the power we hold in shaping our own reality, choosing to focus on the positive, and finding gratitude even in challenging situations. True happiness lies not in external circumstances, but in our internal perspective - a level playing field where everyone has the opportunity to thrive. New Happiness Podcast epis...

Oct 04, 202414 min

#502 The Complexity Crisis: How to Avoid Drowning in the Sea of Change

The Complexity Crisis: How to Avoid Drowning in the Sea of Change In this podcast, we delve into the ever-increasing pace of change and complexity in our modern world. We explore how living one day at a time and cultivating trust in our innate ability to adapt can empower us to navigate these challenges with grace and resilience. Join us as we discuss strategies for thriving in the face of uncertainty and finding peace amidst the whirlwind. New Happiness Podcast episode with Dr. Robert Puff, New...

Sep 27, 202415 min

#501 How to Live a More Peaceful Life Through Ethical Choices

How to Live a More Peaceful Life Through Ethical Choices In "How to Live a More Peaceful Life Through Ethical Choices," we explore the profound connection between living ethically and experiencing inner peace. Discover how making choices aligned with your values and moral compass can lead to a life free from guilt, anxiety, and the fear of consequences. Learn practical strategies for incorporating ethical living into your everyday life and unlock the transformative power of living in harmony wit...

Sep 20, 202415 min

#500 Life Sucks, or Does It? Choosing Your Perspective

Life Sucks, or Does It? Choosing Your Perspective This podcast explores the age-old question: Is life inherently difficult, or is our experience shaped by our perspective? Join us as we delve into the power of mindset, resilience, and the transformative potential of choosing how we view life's challenges. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder wha...

Sep 13, 202415 min

#499 Living in a Material World: The Joy of Less

Living in a Material World: The Joy of Less In a world obsessed with accumulating more, 'The Joy of Less' explores the counterintuitive path to happiness through minimalism and mindful living. Join us as we uncover the secrets to finding true contentment and fulfillment, even while navigating the challenges of a material world. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛...

Sep 06, 202414 min

#498 The Pleasure Trap: Unmasking the Long-Term Cost of Short-Term Relief

The Pleasure Trap: Unmasking the Long-Term Cost of Short-Term Relief Welcome to Happiness Podcast, where we delve into the complex world of addiction. We'll explore how these seemingly harmless habits can quickly turn into destructive forces, offering temporary pleasure at the expense of long-term well-being. Join us as we uncover the deceptive nature of addiction and empower you to break free from its grasp. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Liste...

Aug 30, 202415 min

#497 The Gift of Existence: Finding Fulfillment in an Infinite Universe

The Gift of Existence: Finding Fulfillment in an Infinite Universe In the vast, silent expanse of the universe, our lives flicker like tiny candles. Yet, in this fleeting existence, we are granted an extraordinary opportunity: to live fully, to self-actualize, to find meaning amidst the cosmic wonder. Join us as we explore the profound gift of life in this boundless universe and discover how to make the most of our precious time. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach ...

Aug 23, 202414 min

#496 The Art of No: Reclaiming Your Time for Happiness

The Art of No: Reclaiming Your Time for Happiness Are you tired of feeling overwhelmed, overcommitted, and undernourished? Join us on The Art of No as we explore the liberating practice of saying 'no' with grace and intention. Together, we'll uncover the secrets to prioritizing self-care, finding joy in simplicity, and creating a life that truly lights you up. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! ht...

Aug 16, 202415 min

#495 Turning Mistakes into Milestones: The Art of the Comeback

In this podcast, we delve into the inevitable mistakes and poor choices we make throughout life, exploring the valuable lessons hidden within these experiences. Join us as we celebrate the power of resilience, growth, and self-compassion on our journey towards becoming the best versions of ourselves. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it ...

Aug 09, 202415 min

#494 Time Doesn't Heal All Wounds (But This Will)

"Time Doesn't Heal All Wounds (But This Will)" challenges the common misconception that time alone heals emotional pain. This podcast explores the active steps and mindset shifts required to truly heal from past hurts, offering practical tools and strategies to overcome emotional wounds and create a more fulfilling life. It's a guide for anyone who's tired of waiting for time to magically fix their problems and wants to take charge of their healing journey. New Happiness Podcast episode with Dr....

Aug 02, 202415 min

#493 The Boredom Epidemic: Why We're Unhappy and What to Do About It

In our fast-paced, hyper-connected world, boredom has become a pervasive epidemic, silently chipping away at our happiness and well-being. "The Boredom Epidemic" podcast delves into why we're so restless and dissatisfied, exploring the psychological, social, and technological factors that contribute to our constant state of unease. But this podcast isn't just about diagnosing the problem—it's about finding solutions. We'll uncover practical strategies for cultivating mindfulness, embracing still...

Jul 26, 202416 min

#492 Against the Grain: Choosing Kindness in a Harsh World

Against the Grain: Choosing Kindness in a Harsh World is a podcast that explores the radical idea that even in the face of life's challenges, cultivating a soft heart—filled with kindness, compassion, and positivity—is not only possible but essential for a truly successful life. Join us as we delve into the power of choosing gentleness as a form of resilience, and discover how embracing kindness can transform our lives and the world around us. New Happiness Podcast episode with Dr. Robert Puff, ...

Jul 19, 202415 min

#491 The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes

The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes is a podcast that explores the power of self-compassion and challenges the harmful habit of labeling ourselves based on our missteps. We'll delve into the psychology behind why we tend to beat ourselves up, discuss practical strategies for reframing our mistakes as opportunities for growth, and ultimately discover how to cultivate a more forgiving and empowering relationship with ourselves. Join us as we navigate the messy, bea...

Jul 12, 202413 min

#490 The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic)

The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic) We've all got an inner voice, a constant companion whispering commentary on our every move. But for many of us, that voice has turned into a harsh critic, relentlessly judging and belittling us. This podcast, "The Meanest Voice You Know: Yourself (How to Silence Your Harsh Critic)," explores the origins of this self-sabotaging behavior and offers practical strategies for taming your inner judge. New Happiness Podcast episod...

Jul 05, 202414 min

#489 The Pursuit of Peace (and Why My Brain Keeps Getting in the Way)

The Pursuit of Peace (and Why My Brain Keeps Getting in the Way) We've all experienced the frustrating paradox: we know what habits and practices would bring us closer to emotional well-being, yet we often find ourselves doing the opposite. We understand the importance of mindfulness, healthy boundaries, or simply taking a break, but our brains seem to have other plans. This isn't simply a matter of willpower or laziness; there are complex psychological factors at play. Our brains are wired for ...

Jun 28, 202415 min

#488 Beyond Delight: Finding Growth in Life's Challenges

Beyond Delight: Finding Growth in Life's Challenges "Beyond Delight: Finding Growth in Life's Challenges" is a podcast that delves into the transformative power of adversity. While joyful experiences undoubtedly bring us happiness, it's often the difficult moments that catalyze profound personal growth. We'll explore how pain, loss, and setbacks can serve as catalysts for self-discovery, resilience,and ultimately, a deeper understanding of ourselves and the world around us. Join us as we uncover...

Jun 21, 202415 min

#487 The Joy of Less: The Anticipation Trap

The Joy of Less: The Anticipation Trap Expectations are a double-edged sword. While they can motivate us to achieve our goals, they can also lead to disappointment and dissatisfaction if they are not met. Often, when our expectations are met, we merely feel like we've broken even, rather than exceeded anything. This is due to our tendency to adapt to new levels of pleasure or success, and the constant comparison we make to others. However, by understanding the nature of expectations, setting rea...

Jun 14, 202415 min

#486 Right of Way or Right of Mind? "The Path to Peace"

Right of Way or Right of Mind? "The Path to Peace" Ever been cut off in traffic or felt the rage of someone honking their horn at you? We all experience those moments when someone seems to think they have the "right of way," but do they have the "right of mind?" In this podcast, Right of Way or Right of Mind?: The Path to Peace, we delve into the common frustrations and disagreements we face on the road of life. We'll explore how our reactions, whether fueled by anger or understanding, can shape...

Jun 07, 202415 min

#485 Beyond Happiness: Mastering the Art of Change

Beyond Happiness: Mastering the Art of Change In a world obsessed with finding lasting happiness, this podcast takes a different path. Instead of chasing an elusive perfect state, we explore the art of adaptability and resilience. Life is full of ups and downs, unexpected twists and turns. Rather than seeking a constant high, we delve into the skills that allow us to navigate these challenges with grace and strength. Join us as we unpack the tools and strategies that help us thrive amidst life's...

May 31, 202415 min

#484 This Too Shall Pass: The Emotional Observer

This Too Shall Pass: The Emotional Observer In "The Emotion Observer," we explore the revolutionary idea that we are not our emotions, but rather witnesses to the ever-changing landscape of feelings within us. Join us as we delve into the transformative power of non-attachment,learning to observe our sadness, anger, and joy without getting caught up in their intensity. We'll discover how to navigate the waves of emotion with grace and resilience, ultimately cultivating a life of greater peace, c...

May 24, 202416 min

#483 Mind Over Matter: How Thoughts Shape Our World

Mind Over Matter: How Thoughts Shape Our World This podcast delves into the fascinating ways our internal landscape directly influences how we perceive the world. Exploring the interplay of emotions, thought patterns, and past conditioning, "Mind Over Matter" reveals how these factors mold our understanding of reality. Listeners will discover that our minds are not just passive observers but powerful architects, shaping our experiences from the inside out. New Happiness Podcast episode with Dr. ...

May 17, 202414 min
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