#416 The Happiness Formula (How do I make this work?)
Summary
Dr. Robert Puff unveils "The Happiness Formula," a two-step process to thrive amidst life's inevitable difficulties. He emphasizes exhausting all options to improve a situation, then embracing acceptance for what cannot be changed. The core of the formula lies in consistently asking, "How can I make this work?" to find solutions, even in seemingly irreparable situations or when one is culpable, ultimately leading to a beautiful and fulfilling life.Episode description
The Happiness Formula (How do I make this work?)
A formula for happiness is based on some simple yet challenging principles. First, we exhaust every option to improve our current situation. Second, once we have exhausted our options and nothing has changed, we ask a critical question: "How can I make this work?" Happiness is always an option as long as we can accept the current situation and make that work.
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💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 16 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! J
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************* 🎼 Music: By Kevin MacLeod *************
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