Why You Should Treat Thoughts as Simply Experiences

What happens when you treat thoughts as simply experiences?

In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to thought observation and mind-body calming.

Timestamps:

00:00 - Episode topic;
00:22 - Show and host info;
00:48 - What if we look at thoughts as experiences?;
02:01 - Discover the experience of presence;
06:35 - How to contact host.
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Host:

Stephen Carter, CEO Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.

Technical information:

Recorded with Amadeus Pro. Initial edits with Audacity, leveled with Levelator, with final edits and rendering using Hindenburg Journalist Pro.

Microphone: BY
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Keywords:

mindfulness, relaxation response, present moment, presence, present moment awareness, breath, breath meditation, meditation, thoughts,