Balloon Breathing for Stress Relief
Aug 04, 2020•7 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You learn a simple, effective stress release technique called Balloon Breathing.
With Balloon Breathing, you combine the power of breath, imagination, and physical action to create a calm mind and body in one minute or less.
Host: Stephen Carter
Organization: Stress Solutions, LLC;
Websites: http://MindOverStress.us and https://www.EFT-MD.com.
Contact email: Cartermethod@gmail.com.
Mic: EV 320.
Key words: balloon breathing, breath work, breathing meditation, calm, relax, stress, stress release, Stephen Carter,
With Balloon Breathing, you combine the power of breath, imagination, and physical action to create a calm mind and body in one minute or less.
Host: Stephen Carter
Organization: Stress Solutions, LLC;
Websites: http://MindOverStress.us and https://www.EFT-MD.com.
Contact email: Cartermethod@gmail.com.
Mic: EV 320.
Key words: balloon breathing, breath work, breathing meditation, calm, relax, stress, stress release, Stephen Carter,
For the best experience, listen in Metacast app for iOS or Android