Anxiety Relief and Present Moment Awareness With Focused Listening
Oct 22, 2023•11 min
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Episode description
In this episode you'll discover how focused listening to the ambient sounds around you can be a gateway to deep, calming, present moment awareness.
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Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
Dedicated website for the "Mindful Way Living" podcast - https://www.spreaker.com/show/less-stress-more-joy.
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Technical information:
Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone ProAR C-414.
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Key words:
mindfulness, mindful meditation, sound meditation, stress, stress relief, calm, relax, relaxed, relation response,
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---
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
Dedicated website for the "Mindful Way Living" podcast - https://www.spreaker.com/show/less-stress-more-joy.
---
Technical information:
Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone ProAR C-414.
---
Key words:
mindfulness, mindful meditation, sound meditation, stress, stress relief, calm, relax, relaxed, relation response,
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