An Easy Stress Releasing Breath Pattern to Fall Asleep
Apr 05, 2019•4 min
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Episode description
Show Notes:
You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep. This breath pattern can also be used anytime to create the Relaxation Response for a calm mind and body to reduce stress.
Other Stress Relief podcasts and videos are available at http://MindOverStress.us.
You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep. This breath pattern can also be used anytime to create the Relaxation Response for a calm mind and body to reduce stress.
Other Stress Relief podcasts and videos are available at http://MindOverStress.us.
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