#2.28.MEDITATION – Midlife Meditation 🧘 Compassion & Loving-Kindness for you, now (10 mins)
Episode description
Series 2 – Episode 28: MEDITATION – Midlife Meditation 🧘 Compassion & LovingKindness for you now (10 mins) - Join Julia Seal for this short guided meditation to rest, settle & allow your natural compassion, love & joy to rise up & expand.
Practice this to deepen your CONNECTION to YOURSELF – to bring love & compassion to YOU, to heal the relationship you have with yourself, your Past Self, your Current Self & your Future Self.
Download the next Midlife Meditation (2.29) to extend this Metta out to loved ones & beyond but don’t rush it!
Instead, rest & settle into LovingKindness, Compassion for YOU first, especially here & now.
Join Julia here on the podcast to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
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