#2.13.MEDITATION – Midlife Meditation 🧘 Heart Breathing for the best feelings ever! (35 mins)
Episode description
Series 2 – Episode 13: MEDITATION – Midlife Meditation: Heart Breathing (35 mins) - Join Julia Seal for a guided meditation using her Heart Breathing technique.
Use it to help when you’re feeling unhappy, sad, anxious, angry or frustrated...
AND when you want to feel more Calm, Peace, Kindness or Love.
AND when you want to expand these good feelings out into the world & towards others.
This is a special meditation to celebrate this July’s birthdays of the Dalai Lama & Nelson Mandela.
Join Julia here on the podcast to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
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