#2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day
Episode description
Series 2 – Episode 10: Bonus – LIVE 🔥 on Buddha Day - Thoughts on Meditation
Join Julia Seal for an overview of meditation – from Mindfulness & Calming Meditation to Insight Meditation & what follows on...
She shares how she got started in meditation during a very painful divorce & what role it plays in her life nowadays.
Also, how we can work together to establish your own quietening, settling & contemplative practice as we coach on your Midlife resilience, creativity & thriving in Wholebeing Happiness.
As a professional woman in Midlife, how might you find these Thoughts on Meditation useful in your own happiness journey?
"May you be Happy, May you be Free - there is no better time to coach together!"
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