Sweating Out My Demons
May 05, 2023•5 min
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Episode description
#Cancer #Books #Yoga #MentalHealth #WellBeing
How does exercise affect you mentally and emotionally? Hot yoga helps my mind, body, and spirit. Share your thoughts, experiences, and questions by recording them on my Anchor by Spotify page — or comment at HappinessBetweenTails.com — or email me. Like what you hear? Buy me a coffee.
Time Stamps (where segments begin):
HBT introduction
Intro to today’s topic and guest 1:05
My Experience with Sweating Our My Demons by Daal
My question for you
HBT outro
Check out the Happiness Between Tails blog post for this show for photos of the book.
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