Food and Mood: Finding What Works
Mar 27, 2024•48 min•Season 2Ep. 5
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
How can food impact our mood? From the pick-me-ups we get from comforting meals, to the impact of food on our gut microbiome, in today’s episode we learn more about this fascinating link.
Learn more about Laura.
Learn more about Bryony.
Find nutrition support.
Listen to our past episode on eating.
For the best experience, listen in Metacast app for iOS or Android