123. Talking about depression with John-Paul Davies - I am. I have - How it Helps

Psychotherapist, Coach and Counsellor John-Paul Davies joins the podcast to talk about depression, what depression can be, how it can feel and what we can do to start to address depression in a way that works for us.

This is a wonderful compassionate conversation about depression, both for people who experience it and for those who are looking to understand more and perhaps support a friend or loved one.

Find out more about John-Paul Davies and visit his website and YouTube channel

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org