More Happier: Get Better at Socializing & Make the Most of “Halfway Day”

Why summer is the perfect time to revisit your goals for the year. Gretchen and Elizabeth share a hack for making socializing easier.

• Build Your Social Muscles: The more you socialize, the less mental energy it costs  [00:39]
• Spotlight on a Tool: July 2nd is the halfway point of the year, so it’s a great time to revisit the goals and lists you made in January  [18:24]
• I've Been Meaning to Ask You: We talk about happiness all the time. Does we ever get tired of thinking about how to be happier?   [10:56]
• I’ve Been Meaning to Tell You: Gretchen finds reassurance in Elizabeth’s recent take on the challenge of watching TV [19:14]

Mentioned in this Episode:

• Design Your Year / Halfway Day resources
• When Zero Isn't Nothing: The Fresh Eyes of a Basketball Beginner

Connect with Us:

• Email: podcast@gretchenrubin.com
• Website: gretchenrubin.com
• Instagram: @gretchenrubin | @lizcraft
• Learn more about Gretchen's Four Tendencies personality framework and take the free quiz.

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