Happier with Gretchen Rubin Ep. 2: All—or Nothing? - podcast episode cover

Happier with Gretchen Rubin Ep. 2: All—or Nothing?

Mar 04, 201525 min
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Episode description

Ep. 2: In this episode, Gretchen and Elizabeth vow to set alarms for their bed times, decide if they're abstainers or moderators, discuss how novelty boosts happiness, and share their weekly Demerit and Gold Star. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com.com; happiercast.com/2; 774-277-9336.

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