Ep. 449: Make a Mindful Investment in Yourself, a Hack for Falling Asleep, and Fun with Pop-Tarts

We discuss why making a mindful investment in ourselves is a good way to spend

our time, energy, and money. We also suggest a hack for falling asleep more

easily, and we tackle a listener’s question about a messy adult son who has

moved back home. Plus, we talk about the nostalgia we felt when we shared a

frosted cherry Pop-Tart—fun with the five senses!

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