Send us a textHost @coachdhansen talks through aspects of what peak performance looks like for athletes and 3 things you may have not considered when it comes to unhappy and underperforming athletes. In his personal experience, more athletes seem to be unhappy even when they are contributing to a winning program. Darren talks through things to consider when you encounter athletes that are struggling to enjoy sports that they previously loved. This episode will be potentially valuable to ...
Feb 23, 2023•15 min
Send us a textA big welcome to Casey Zavaleta!In this episode, Darren interviews Casey, an instructor and content developer with DTS Fitness Education. They discuss the importance of teaching foundational skills to clients and the need for coaches to have a system to put everything into, starting with a solid assessment. They also emphasize the importance of gaining experience, finding good mentors, and focusing on the client's needs in order to be a successful coach in the fitness industry. ...
Jan 15, 2023•35 min
Send us a textEpisode 46: @CoachDHansen diving into the burning question of whether a coach can motivate clients. Having the ability to do so will not only improve your career as a coach but spill over into the different relationships we maintain throughout life. By providing a clear model of the different stages of motivation we are then able to design a coordinated plan around progressing our athletes and relationships.Support the showA massive thank you for listening to the show and suppor...
Dec 14, 2022•17 min
Send us a textCoach Darren covers some of the obvious but overlooked ways to improve performance and health. This episode will give you ways to improve that are affordable and cut out the BS you see on social media.Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn
Dec 12, 2022•10 min
Send us a textFinally got all our head coaches together for a podcast talking all things training! Listen in for some insightful information on effective training, sport, and coaching athletes to a winning mindset.Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn
Nov 04, 2022•29 min
Send us a textRICE just isn't the best answer and it's been proven at many levels over the past decade. Consider these points before deciding to avoid movement and stick with immobilization and icing.Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn
Nov 02, 2022•7 min
Send us a textThis episode is packed with information for coaches, parents, and athletes regarding mental sport [and life] performance. Liz has an impressive background and education when it comes to the mental side of performance. At @HansenAthletics we know firsthand that one of the biggest limiting factors athletes face sits right on top of their own shoulders.If you've found yourself wondering how to improve mental performance for yourself or your athlete[s] give this episode a listen NOW...
Aug 09, 2022•32 min
Send us a text@coachdhansen going over 7 different ways to approach and dominate adversity! Whether you are an athlete or simply trying to dominate your daily life these tips can take you to the next level. The fee is simple! Share the show and leave a review if you liked this episode.Learn more about our on-site and remote coaching options by visiting www.hansenathletics.comGive us a follow on social platforms!Support the showA massive thank you for listening to the show and supporting Hanse...
Jul 14, 2022•6 min
Send us a text@CoachDHansen covering HansenAthletics approach to developing speed during the off-season for youth athletes and where to put your energy and effort to teach the skill of speed. Listen in to hear HansenAthletics approach to developing athletes to be fast, but also in great shape!Share this with the coaches you work with!Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our...
Jun 17, 2022•9 min
Send us a textA great question by the ol' Canadian himself [@limby2] set us up for a juicy conversation that considers the different aspects and needs of sprint training for a track athlete versus your more common field/court sport athlete in a strength and conditioning program.There's a simple fee for this show: subscribe or share if you find the content meaningful or helpful. That's it! Share the love friends.Support the showA massive thank you for listening to the show and supporting Hanse...
Jan 25, 2022•29 min
Send us a textDarren Hansen [@CoachDHansen] answering your question about the negative effects of lifting weights as a youth athlete.Ask questions or connect with us HERE!For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteGrab a bag of our world-class #WAKEYOURASSUP Coffee and support our youth scholarship program while sipping on the best brew you've ever had hit your lips! SHOP NOWSupport the showA ma...
Jan 17, 2022•16 min
Send us a textDarren Hansen [@CoachDHansen] goes over the three common types of chronic pain we see and how to begin addressing them on your own!Neck pain, back pain, and knee pain... what do they all have in common?! Listen to the episode to find out and dive into how to improve your movement and decrease pain.Ask questions or connect with us HERE!For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteGrab...
Nov 05, 2021•11 min
Send us a textWe get this question quite a bit. It depends on YOU. Here are some insights into how to make the diet work best for you. Questions? Send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're ...
Aug 23, 2021•4 min
Send us a text@coachdhansen tackles an important concept concerning the youth and their ability to develop confidence. Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interes...
Aug 16, 2021•11 min
Send us a textDarren Hansen [@CoachDHansen] answers a question given to us by one of our athlete's parents. Is there room for quarter squats and are they effective with a high school basketball player?Coach Darren covers some misconceptions in the article and describes how we program our athletes to increase their speed and jumps.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coachi...
Jun 25, 2021•12 min
Send us a textDarren Hansen [@CoachDHansen] covers some key points when it comes to designing conditioning tests and pre-season conditioning protocols for the high school athlete.Not only does he break down many of the common misconceptions and mistakes that are made, but he also gives an example of how to better approach your athlete's preparation.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individua...
Jun 11, 2021•25 min
Send us a textDarren Hansen [@CoachDHansen] dives into the difference between a Snatch and Power Snatch... or the lack thereof. This is a mistake we see often and have had our followers ask about, and we wanted to give you an insight into the way HA approaches this concept as athletes and coaches.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here...
Mar 08, 2021•5 min
Send us a textDarren Hansen [@CoachDHansen] chats about the approach @HansenAthletics takes when recommending supplements. This is a question we get from parents and followers frequently, and we wanted to give you an insight into the HA process. We cover our top recommendations when it comes to supplements for youth athletes and their parents.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individua...
Feb 18, 2021•7 min
Send us a textDarren Hansen [@CoachDHansen] dives into the approach @HansenAthletics takes to develop speed with our youth athletes. This is a question we get from parents and followers frequently, and we wanted to give you an insight into the HA process. We cover the top three things a coach needs to be looking for to help these young athletes not only develop speed but decrease the risk for injury.Listen in to learn more about HansenAthletics SPEED!Questions? Call them in or send us a...
Jan 25, 2021•14 min
Send us a textDarren Hansen [@CoachDHansen] dives into what @HansenAthletics looks for in the squat with a glimpse into how we view the movement as a whole. We have people asking us about the squat ALL THE TIME and they want a simple answer.... spoiler alert there isn't a one size fits all approach. It's imperative to understand the needs of the individual and reverse engineer your expectations based on their needs and abilities.Listen in for a deeper dive into how to look at movement, partic...
Jan 11, 2021•14 min
Send us a textYour host Coach Darren [@coachdhansen] sits down with UCLA's very own elite athlete performance dietitian Jessica Isaacs [@JessicaTheSportsRD] to chat about battling the "diet culture" and what an athletes nutrition really needs to look like. We also take some brief dives into how utilizing your demographics' preferred social platform can drive the overall effectiveness of your efforts to make a change and what to do if your high school athlete's hormone production is a little w...
Nov 25, 2020•25 min
Send us a textCoach Darren [@coachdhansen] covers the topic of finding purpose and a “why” to help drive your performance and goals. At HansenAthletics we have a weekly thought we deliver to our clients and this week's topic was structured around finding your purpose in life.Want to leave us a question to answer? Leave Us A QuestionFor more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect ...
Nov 22, 2020•10 min
Send us a textWe address some common things that coaches look for in their clients and athletes. These traits are leading indicators in success on and off the field and are imperative to learn as a young athleteFor more information regarding our online training teams and individualized remote coaching services visit our website at https://www.hansenathletics.comConnect with us: https://linktr.ee/hansenathleticsVisit the HA website and dive further into our podcasts and articles: https://www.h...
Oct 21, 2020•9 min
Send us a textListen up. @rootedinmvmnt is ready to challenge what you've heard about movement and performance from your standard Physical Therapist or fitness coach. Backed by unmatched experience and education Matt gives us a glimpse into his mind when it comes to understanding movement and the benefits of causing a ripple in the "status quo"Time to fill your cup!Watch the full interview on video: https://www.youtube.com/channel/UCbewJfsY6brmw50hXTq_ETQ?sub_confirmation=1Make sure to like, ...
Aug 11, 2020•43 min
Send us a text@Coach_Wartman of the @iron.chapel and @coachdarrenh dive into our thoughts in further detail when it comes to @crossfit and training athletes for sport. We cover our actual thought processes concerning the short-sighted post regarding the topic earlier in the week. We were able to dive into the thought process behind our approach to athlete development, CrossFit, and training in general. SPOILER ALERT: We don't hate #CrossFit.Whether you saw the post or not this episode will le...
Aug 11, 2020•35 min
Send us a textJustin and I connect and share our thoughts on the state of CrossFit as a company and as a methodology. Will both of these survive? If you aren't up to date with social media there are quite a few important issues arising with CrossFit HQ and even more developing after this show was recorded. We get into our thoughts and feelings, wrong or right, concerning the issues arising with CrossFit and the worldwide light being shed on the Black Lives Matter movement. Now seems to be a t...
Jun 15, 2020•1 hr 3 min
Send us a textWe sat down to dive deeper into the research and benefits of Blood Flow Restriction Training with coach Colby Wartman. Who the hell is Colby? He is the owner of The Iron Chapel and Strength and Conditioning coach at Dickinson State University and one built ass dude! The idea was to help uncover some basic principles of BFR and ended with some deeper strength and conditioning talk with valuable information hidden within. ENJOY!Connect with Colby on IG: @coach_wartman and iron.cha...
Jun 15, 2020•47 min
Send us a text@thejessinator and @brandondesfosses of @idahomerealestate and @homesmartpremierrealty fill us in on how to really reach the people that matter.Jessica and Brandon are some of the leading minds in #Pocatello when it comes to digital marketing and customer experience. We were able to hash out some important steps when it comes to developing your own plan on how to effectively reach new customers and provide value for those you already work with.Make sure to like, share, and subsc...
Jun 11, 2020•36 min
Send us a textHost Darren Hansen sits down with Jeremy Wolf from Hustle One Fitness in South Carolina to discuss the new direction personal trainers and coaches have had to make in light of Covid-19. We talk through the challenges clients and coaches are having without a structured routine, how to spot fitness bullshit on the interwebs, hiring a coach and much much more.Connect with Jeremy on IG: @wolfie23_fitnessWatch now or tune into the podcast episode here: https://hansenathletics.buzzspr...
May 07, 2020•42 min
Send us a textHost Darren Hansen sits down with the Idaho State University Strength and Conditioning staff to talk state of the union within the S&C staff. From recent hires to the challenges of COVID-19 this episode is bound to leave a better insight into the current struggles coaches and athletes around the world are going through.In this episode we cover:Covid-19 and how it affects the collegiate weight room.Opportunities and projects ahead for ISU Strength and Conditioning.Introductio...
Apr 13, 2020•52 min
