#74 - Justin Burch
Jan 10, 2025•38 min•Ep. 74
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Episode description
Justin Burch is the Rigby High Strength and Conditioning Coach
Insights into one of the most successful high school programs in the state. Justin has an extensive background in performance and this episode is full of quality information for athletes, coaches, and parents. Youth Athlete Development | On-site and Remotely
Consulting | Team Training
00:00 Introduction to Justin Burch's Journey
09:22 Long-Term Athletic Development Philosophy
24:52 The Importance of Movement Quality
31:42 Breath Work and Athletic Performance
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