HOI 17: Improve Your Sleep With This iPhone Trick - Night Shift on iOS May Help Improve Your Sleep. Here's How to Use It!
May 28, 2020•11 min•Ep. 17
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Episode description
Night Shift on iOS may help improve your sleep. Here's how to use it!
Your iPhone and iPad are blasting your eyes with blue light throughout the day. Mikah shows you how to use Night Shift — a feature that reduces blue light exposure — and explains why it may help you improve your sleep.
Evidence for the Role of Blue Light in the Development of Uveal Melanoma from the Journal of Ophthalmology - http://twit.to/hoi17a
Circadian Rhythms from NIGMS - http://twit.to/hoi17b
Use Night Shift on your iPhone, iPad, and iPod touch from Apple - http://twit.to/hoi17c
Host: Mikah Sargent
Download or subscribe to this show at https://twit.tv/shows/hands-on-ios
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