E20: CARPE DIEM
Apr 22, 2018•50 min•Season 1Ep. 20
Episode description
How do you jump start your morning and life? By learning how to make your daily challenges, and struggles, part of your mission...seize the day, everyday. We also discuss recognizing depression, how a sedentary lifestyle has led to a testosterone deficiency epidemic, and finding that endorphin release we all need through activity to keep our body and mind firing on all cylinders.
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