Tips for Supporting Survivors #38

 Dysregulation
This is commonly described as someone who struggles with managing emotions, or controlling their impulsive behaviour. This is a common feature survivors have and sometimes they don't know they are doing it, or even how to manage it. 
In those moments what you can do is provide a calm and nurturing environment till they can settle back into emotional regulation. For more tips and ideas, feel free to reach out for any resources including coaching and books,  by going directly to https://www.handingtheshameback.org/ 
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