The Four F's

Trauma Responses Revealed. Listen to how the Four F's have helped/continue to help you through trauma. 
Universally known as Flight or Flight, did you know there are others?
I call them The Four F's: Fight, Flight, Freeze and Fawn.
They are what emerge in us and help our minds to protect us from threatening trauma, like what we experience as #csa survivors.
Love and light to all

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