Hypervigilance

Handing the Shame Back

Mar 25, 2022•5 min•Season 1Ep. 8

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Episode description

Ever wondered why you constantly look around you and aware of who is present and where the exit is? You might be experiencing hypervigilance one of the hallmarks of CSA. In this blog I explain what it means, how it served us, and what we can now do about it.
Amazing to have survived what we did, this is a tiny peek into how we can begin to reclaim our lives without needing to be constantly hypervigilant
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