Having your own back

Having your own back is sometimes hard for us as survivors.
It can be difficult if we have been used to not speaking up for ourselves, and when we are more comfortable to keep the peace, and people around us comfortable or happy.
Maybe its time for that to change,  by gently understanding where it comes from....
Have a listen, it may just surprise you.

Go to our website (see below) for more information on our foundation 
If you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/
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