Ode to the Over-thinker
Mar 28, 2021•16 min
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Episode description
We can train the brain to create some space between thoughts. Also creating space before fight or flight response is triggered. All of which is good for our overall well being and mental health.
Meditation is my relief, my stillness, and my enhanced awareness. It is also my means to help reduce the mental chatter.
Meditation is my relief, my stillness, and my enhanced awareness. It is also my means to help reduce the mental chatter.
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