Episode 1 : Mastering Blood Sugar: Top 3 Strategies for Optimal Control

In the inaugural episode of "Hack Your Blood Sugar," Karen discusses how she uses the 80/20 rule in her practice, shares her top three strategies for managing blood sugar levels effectively, and why they work so well. These involve how you can slow gastric emptying, the best fasting time and the most efficient exercise for blood sugar control. These simple yet impactful tips offer listeners actionable steps to better manage their blood sugar levels and overall health with less work.