127: How to easily build good habits and break bad ones, with James Clear
Oct 16, 2018•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Popular author and speaker James Clear says, "Habits are the compound interest of self-improvement." That is, the effects of your habits multiply, when repeated, much like your money multiplies, as it sits in an interest-bearing account.
Clear is the author of the new Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones, and he has a simple formula for making your habits Atomic, which he shares with Mark Barnes in this episode.
Learn more about Clear and Atomic Habits at http://hacklearning.org/habits
Browse our library at http://hacklearningbooks.com
Check out the new uNseries at http://unseries.com
Clear is the author of the new Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones, and he has a simple formula for making your habits Atomic, which he shares with Mark Barnes in this episode.
Learn more about Clear and Atomic Habits at http://hacklearning.org/habits
Browse our library at http://hacklearningbooks.com
Check out the new uNseries at http://unseries.com
For the best experience, listen in Metacast app for iOS or Android