99. Diving Deeper into Optimal Health with Dr. Ali Novitsky (Part 2)
Dec 20, 2023•36 min
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Episode description
This week, Dr. Ali Novitsky is back for more and we’re diving deeper into the bigger picture around nutrition, fitness, and the multiple layers involved in the pursuit of optimal health.
Tune in this week to discover the biggest obstacles stopping people from creating optimal health, and what you can do about them. We’re discussing the benefits of focusing on preventive health measures, the role of nutrition in optimal health, and setting boundaries in support of your physical and mental health.
Get the full show notes and more information here: https://habitsonpurpose.com/99
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