172. When You Know What to Do… But Can’t Seem to Do It (It’s Not Your Fault)

Why do I know exactly what to do but still don't do it? This frustrating disconnect between intellectual understanding and actual behavior isn't a sign of weakness or laziness. It's a common human experience that has logical explanations beneath the surface.

 

In this episode, I explore the knowing-doing gap – that puzzling space where we intellectually understand what would help us, but can't seem to follow through. I offer a simple three-part tool to help you bridge this gap with curiosity and compassion rather than judgment and frustration.

 

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/172