150. Turn Triggers into Growth: Transform Holiday Stress with the Concept of Trailheads

Whether it’s holiday plans or preparing for the new year, challenging moments can become chances to deepen your self-awareness instead of adding stress. Enter Internal Family Systems (IFS) and its transformative concept of trailheads. A trailhead is any thought, feeling, memory, action, or challenging experience that marks the starting point for deeper self-discovery.

By following these trailheads, you can uncover meaningful insights and address the root causes of unconscious habits and patterns you may not fully understand yet. 

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/150