138. A Simple Tool for Big Emotions: How to Speak the Language of Parts
Sep 25, 2024•21 min
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Episode description
For regular listeners of the podcast, you’ll recognize the topic of Internal Family Systems (IFS), but it’s never a bad idea to revisit this life-changing psychotherapy model. Even better than reviewing this theory, I’m diving deep into a tool I’ve personally vetted to help you handle big emotions and remain calm when life throws chaos your way.
Tune in to learn about this “unblending” tool, how it offers you greater perspective on any challenging situation, and why separating from emotions can lead to more positive thoughts and actions. Along the way, I’ll also share many examples to help you implement this tool into your life now.
Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/138
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